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Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already realize that the body calls for a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
Fish is just about the healthiest food out there. You already know this because, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish in at least two meals during each week.
There are plenty of foods that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to vegetable curry with salted fish and pineapple recipe. You can cook vegetable curry with salted fish and pineapple using 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Vegetable Curry with Salted Fish and Pineapple:
- Use Curry Paste
- You need 2 red onions / 12 shallots
- Provide 5 cloves garlic
- Prepare 1 inch ginger
- Provide 1 stalk lemon grass
- Get 2 teaspoons salt
- Get 4 tablespoons fish curry powder
- Use 1/2 cup water
- Take Other Items
- Get Brinjal
- Get Long beans
- Provide Carrots
- Use Cabbage
- Get Pineapple
- Take 2 cups coconut milk
- Use 1 teaspoon belacan/prawn paste
- Get 2 teaspoons assam/tamarind
- Use 1 cup water
- You need 2 stalks lemongrass
- Provide 8 curry leaves
- Use 2-3 pieces salted fish
- Take 1 tablespoon sugar
- You need 2 teaspoons salt
Steps to make Vegetable Curry with Salted Fish and Pineapple:
- Chop up vegetables and pineapple.
- Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste.
- Mix paste with curry powder and salt.
- Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk.
- Stir in vegetables and pineapple. Cover and cook.
- Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice.
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