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Prawn bhuna curry
Prawn bhuna curry

Before you jump to Prawn bhuna curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how important it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? Today, you will find out which foods are good for your heart.

Believe it or not, beans are really awesome for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, though, that just eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.

There are plenty of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Begin consuming these heart-healthy foods daily. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to prawn bhuna curry recipe. You can have prawn bhuna curry using 21 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Prawn bhuna curry:
  1. Take 2 teaspoon sugar
  2. Take 2 teaspoon cumin
  3. Use 1.5 teaspoon ground coriander
  4. Use 1.5 teaspoon turmeric
  5. Provide 2 teaspoon crushed garlic
  6. Use 2 teaspoon crushed ginger
  7. Prepare 2 teaspoon brown sugar
  8. Use 2 tablespoon tomato purée
  9. You need 1 stick cinnamon
  10. Use 2 bay leaves
  11. Provide 3 green cardamom pods
  12. Prepare 1 medium red onion
  13. Provide 1 tin cherry tomatoes in tomato juice
  14. Use 500 grams blanched, deveined, peeled prawns
  15. You need 1 cup vinegar
  16. Prepare 1 fresh lemon
  17. Take Butter or ghee
  18. Provide Handful fresh coriander
  19. You need To taste chillies
  20. Get To taste salt and black pepper
  21. Use Serve with basmati rice and/or naan bread
Steps to make Prawn bhuna curry:
  1. Marinate 500g prawns in vinegar and juice of half the lemon for 30 minutes.
  2. Roughly chop 1 medium onion and simmer on medium heat in plenty of butter or ghee for a few minutes.
  3. Add 2 tsp crushed garlic, 1 tsp crushed ginger, 1 stick cinnamon, 2 bay leaves, and 3 green cardamom pods and simmer until onion has softened.
  4. Add 2 tsp cumin, 1.5 tsp turmeric, 1.5 tsp ground coriander, stir and simmer for a minute.
  5. Add marinated prawns and chopped chilies, simmer for a few minutes.
  6. Add 2 tbsp tomato purée and 1 tin of cherry tomatoes, break up some of the cherry tomatoes, stir and bring back to a simmer.
  7. Add 2 tsp brown sugar and juice of half the lemon, stir and simmer for a few minutes.
  8. Add salt and black pepper to taste and a handful of chopped fresh coriander, stir and simmer for a few minutes.
  9. Serve with basmati rice and/or naan bread with some fresh coriander on top.

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