So that you might be preparing Vegetable Stew recipes for your loved ones but this tips may be useful.
By no means cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have become highly regarded in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's quite continuously beneficial by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots much less fat. This cooking method might also cut down on among the different dangerous effects of oil frying.


Vegetable Stew
Vegetable Stew

Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how essential it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, go on reading.

Know that blueberries are a fantastic source of heart healthy. Fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they will not amass in your body or cause heart problems. That just means that it helps keep your heart as healthy as possible.

There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin eating these health food daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to vegetable stew recipe. To make vegetable stew you only need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Stew:
  1. Use 1 Onion
  2. You need 1 inch Ginger
  3. Take 3 cloves Garlic
  4. Take 2-3 Green chillies
  5. Take 2 cups Mixed vegetables (you can use a mix of carrot, beans, potato, cauliflower, peas)
  6. Use 1 1/2 cup Thin coconut milk
  7. Prepare 3/4 cup Thick coconut milk
  8. Prepare 1/2 tsp Pepper powder
  9. Prepare as per taste Salt
  10. Prepare 1 Bay leaf
  11. Use 2 cloves
  12. Take 1 inch piece Cinnamon
  13. Use For Final seasoning (optional)
  14. Prepare 1 tsp Coconut oil
  15. You need few Curry leaves
Instructions to make Vegetable Stew:
  1. Chop all the vegetable into medium-sized pieces or cubes - Finely chop onion, garlic and ginger. - Use ready-made coconut milk or extract coconut milk from 1 medium-sized coconut.
  2. Heat oil, add the ingredients mentioned under seasoning, saute for a few seconds, then add onions and garlic.
  3. Saute till onions turn transparent.(do not brown the onions) - Then add ginger, green chilli and the rest of the vegetables.
  4. Add thin coconut milk, need salt and pepper powder. Cook till the vegetables are soft. - Once the vegetables are cooked, add thick coconut milk and heat it a little.(Do not boil after adding the thick coconut milk)
  5. For flavor, heat a tsp of coconut oil, saute curry leaves in it for a second and add to the above.
  6. The consistency of the stew should be thin.
  7. Enjoy vegetable stew with appam or rice

If you find this Vegetable Stew recipe helpful please share it to your friends or family, thank you and good luck.