This is how Tofu and Chickpea Thai Satay Curry πŸ₯˜πŸ€€ may help you in weight reduction
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Tofu and Chickpea Thai Satay Curry πŸ₯˜πŸ€€
Tofu and Chickpea Thai Satay Curry πŸ₯˜πŸ€€

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We hope you got insight from reading it, now let’s go back to tofu and chickpea thai satay curry πŸ₯˜πŸ€€ recipe. To make tofu and chickpea thai satay curry πŸ₯˜πŸ€€ you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Tofu and Chickpea Thai Satay Curry πŸ₯˜πŸ€€:
  1. Take Block Tofu
  2. Get 1 Onion
  3. Provide 4 Cloves Garlic
  4. Provide 1 Jar Satay Sauce
  5. Get 1 Pepper (Orange or Yellow)
  6. Use Spinach
  7. Use 1 can Chick Pea
  8. Provide Vegatable Oil
Instructions to make Tofu and Chickpea Thai Satay Curry πŸ₯˜πŸ€€:
  1. Press Tofu (I used heavy shopping but a teatowl and heavy Novel also work I'm told)
  2. Chop Onions, Garlic, Pepper and Tofu
  3. Fry some onions in some vegatable oil for a couple of minutes
  4. Add Garlic and Sliced Pepper to frying pan
  5. Add Satay Sauce and the chickpeas. I like to increase volume of the sauce with a bit of water. (This sauce comes with pumkin seeds rather than peanuts but is equally as yummy!)
  6. Fry in the pan for ten minutes or while the grain cooks. Can wilt some spinach in there too! Let the Tofu suck up all those lovely flavours!
  7. Serve over rice or equivalent and enjoy!! πŸ˜‹

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