Here's how Kerala Veg Stew may help you in weight loss
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Kerala Veg Stew
Kerala Veg Stew

Before you jump to Kerala Veg Stew recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware that you have to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, though, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Be aware that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. That, in turn, helps your heart be in great condition.

There are lots of foods you will find that that are terrific for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially good, though, for helping you keep your heart healthy. Try to start consuming these hearty foods daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to kerala veg stew recipe. You can cook kerala veg stew using 21 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Kerala Veg Stew:
  1. Use 2 Carrots
  2. Take 10 Beans
  3. Provide 2 Potatoes
  4. Use 1/4 cup Fresh Green peas
  5. Provide 1 Large onion
  6. You need 2 Green Chillies
  7. Provide 4 Garlic pods- cut into small pieces
  8. Take 1/4 inch Ginger- cut into small pieces
  9. Get 1 Small bunch curry leaves
  10. Take 2 Bay leaves
  11. Use 1 inch Cinnamon stick
  12. Use 2 Cardamoms
  13. You need 2 cloves
  14. You need 1/4 tsp Cumin
  15. You need 1/4 tsp Pepper powder
  16. Provide 2 tbsp coconut oil
  17. Provide Pinch hing
  18. Use 1/4 tsp Pepper powder
  19. Use As per taste salt
  20. Use 1/4 cup thick coconut milk
  21. Take 1 cup thin Coconut Milk
Instructions to make Kerala Veg Stew:
  1. Chop carrots, beans and potatoes into small pieces.
  2. Chop the big onion and green chillies.
  3. In the cooker, add the carrots, beans, potatoes, green peas and a little water and boil until 1 whistle.
  4. Heat the oil in a pan, then add the bay leaves, cinnamon stick, cardamom, cloves, cumin and pepper and saute until nice aroma comes.
  5. Then add chopped onion, green chillies, ginger, garlic and curry leaves and saute until onions are white.
  6. Then add the boiled vegetables and mix well.
  7. After that add salt, hing and pepper powder.
  8. Then pour the thin coconut milk, cover the pan and cook it in a medium heat for 10 minutes.
  9. Then add the thick coconut milk, stir well and cook for another three minutes and then remove from the stove
  10. Close the pan for sometimes because the aroma of spices will mingle with coconut milk.
  11. Yummy Kerala Vegetable stew is ready. - Serve with a hot appams.

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