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Rice with vegetable stew
Rice with vegetable stew

Before you jump to Rice with vegetable stew recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already have some knowledge of how essential it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are good for making your heart feel better? Keep reading to find out which foods are beneficial for your heart.

Fish is more or less the healthiest food out there. You already know this since, by now, you’ve in all likelihood been instructed to eat fish at least a couple of times a week. This is especially true for those suffering from heart problems or are concerned that their hearts are unhealthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals every week.

There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially good for the heart, though. Try to introduce these foods into your diet regularly. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to rice with vegetable stew recipe. You can cook rice with vegetable stew using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Rice with vegetable stew:
  1. Use Rice
  2. Take Ugu(vegetable)
  3. You need Tatasi
  4. You need Fresh tomatoes
  5. Take Onion
  6. You need Curry
  7. Take Vegetable oil
  8. You need Seasoning
  9. Take Cubes
  10. Prepare Salt
Instructions to make Rice with vegetable stew:
  1. Wash vegetable with salt,slice neatly.
  2. Parboil rice and boil it again add salt to taste.boil till is done.
  3. Boil the fish for just 5minutes with salt,Curry,onion.fry in vegetable oil.
  4. Blend the tatasi,Fresh tomatoes,garlic,tumeric.
  5. Boil uncovered for a longer time till the water reduces.fry with vegetable oil put sliced onion and salt.pour in the fish stock and leave it on the heat.
  6. Turn to mix up and seasoning,Curry, and salt onces is tasty turn off the heat.

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