So that you may be getting ready Bowal Fish Curry recipes for your family but this tips may be helpful.
Never cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn into very fashionable in addition to a necessary kitchen appliance. Basically an amped-up countertop convection oven, it's fairly continuously advisable by cooking experts to organize frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has loads much less fat. This cooking technique might also minimize down on a number of the other dangerous results of oil frying.


Bowal Fish Curry
Bowal Fish Curry

Before you jump to Bowal Fish Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that you should have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that a number of specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, continue reading.

Beans–believe it or not–are super great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that simply eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, however, is that having beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.

There are many foods that you can consume that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start consuming these health food on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to bowal fish curry recipe. To make bowal fish curry you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Bowal Fish Curry:
  1. Get 2 pcs bowal fish
  2. You need 1 tomato
  3. Provide 2 onion
  4. You need 1 spoon ginger paste
  5. Use 1 spoon red chilli powder
  6. Get 2 dry red chillies
  7. Get 1 spoon coriander powder
  8. Use 1 spoon cumin powder
  9. Provide 2 bay leaves
  10. Use 1/2 spoon turmeric powder
  11. Prepare 1 tsp Coriander leaves
  12. Take To taste Salt
  13. You need 1 cup water
  14. Prepare 1/2 cup oil
  15. Take 1 potato
Instructions to make Bowal Fish Curry:
  1. Make a paste with 1 tomato, 1 onion and chilli. Cut the potatoes in horizontally. Marinate the fish with salt and turmeric powder and let it rest for half an hour.
  2. Then chopped another onion. Then in the tomato paste add cummin, coriander, red chilli powder and salt.
  3. In a pan put mustard oil. Once oil heat, fry the fish lightly. Then fry the potatoes with salt and turmeric powder.
  4. In the same pan add chopped onions. Let it fry for two minutes. Then add tomatoes paste mixtures.
  5. Then fry all together in a low to medium flame for 10 minutes. Add fried potatoes mix all then add water. Now cook till water forms a bubble.
  6. Once water form a bubble add the fish add cover the pan. Cook the fish till semi gravy. Check the salt at last and garnish with chopped coriander.

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