So you may be making ready Salad Stew (Revamped Tomato Stew) recipes for your family however this ideas may be useful.
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Before you jump to Salad Stew (Revamped Tomato Stew) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body requires the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that several specific foods are great for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.
Beans, believe it or not, are actually good for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you may not miss consuming meat.
There are dozens (if not more) of foods out there that that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to salad stew (revamped tomato stew) recipe. To cook salad stew (revamped tomato stew) you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Salad Stew (Revamped Tomato Stew):
- You need 2 medium carrots
- You need 1 small cabbage
- Take 1 green pepper
- Prepare 2 spring onions
- Get 1 hand full of green beans and green pepper each
- Use Tomato stew: either freshly made or leftover from last time
- Use 2 tablespoon Vegetable oil: like
- Use cube Seasoning
- Get Curry
- You need to taste Salt and pepper
Instructions to make Salad Stew (Revamped Tomato Stew):
- Prepare the vegetables: Dice the carrots, green pepper and green beans into cubes, cut the cabbage and spring onions into thin slices then blanch (place in hot water) the green pea.
- Stir-fry the vegetables: Add the oil into a glean dry pot and place on medium heat. - Fry the onions till translucent (30 seconds). - Add the carrots, green pea and beans, stir and leave for 2 minutes. - Then add the cabbage and green pepper, the seasoning, curry, pepper and salt as desired, stir and leave for few seconds (to avoid it getting too soft).
- Add the stew: Lastly, add the tomato stew, stir cover the pot and leave to simmer for few minutes
- Serve: Bring down from the fire and serve with rice, plantain, potato, yam etc.
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