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Indian Aloo Gobi - Curried Potato & Cauliflower
Indian Aloo Gobi - Curried Potato & Cauliflower

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You already are aware that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that several specific foods are great for making your heart feel better? Today, you will discover which foods are great for your heart.

Know that fish is one of the best meats out there. You’re probably already aware of this since your physician has told you to consume some fish at least two or three times each week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Include fish in a couple of meals each week.

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We hope you got insight from reading it, now let’s go back to indian aloo gobi - curried potato & cauliflower recipe. To make indian aloo gobi - curried potato & cauliflower you need 22 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Indian Aloo Gobi - Curried Potato & Cauliflower:
  1. Use Potatoes (cubed)
  2. Provide Cauliflower (cut into florettes)
  3. Prepare Tomatoes (diced or crushed)
  4. You need Onions (finely diced)
  5. You need [Curry Paste] processed in a blender
  6. Prepare Red Chillies
  7. You need Green Chillies
  8. Prepare Garlic
  9. Take Ginger
  10. Use Turmeric Root
  11. Prepare Onions
  12. Use Garam Masala
  13. Use Cumin Powder
  14. Prepare Salt
  15. Use Fresh Coriander Stems (keep leaves for garnish)
  16. Provide [Aromatics]
  17. Provide Mustard Seeds
  18. You need Caraway Seeds
  19. Take [Other]
  20. Prepare Cooking Oil
  21. Prepare Sugar
  22. Take Salt
Instructions to make Indian Aloo Gobi - Curried Potato & Cauliflower:
  1. BASE: in a wok or pot, heat the Cooking Oil until hit and sauté the Aromatics for a minute. Then add the Onions and cook until soft, fragrant and translucent.
  2. PASTE & TOMATO: next, add the Curry Paste and cook it until the Oil separates. Then add the Tomatoes and Sugar. Cook it until the Tomatoes are soft and disintegrated.
  3. POTATO & FLOWER: add the Potatoes, Cauliflower and Water (enough to cover everything). Mix well and bring it to a simmer. Cover with a lid and cook until the Potatoes and Cauliflowers are tender and the liquid have evaporated (20-30 minutes). Remember to stir the bottom. Season to taste.
  4. SERVE: garnish woth Fresh Coriander Leaves and serve as a side dish or as a standalone.

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