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Sweet and sour yellow pumpkin (mangalore style)
Sweet and sour yellow pumpkin (mangalore style)

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Be aware that your heart needs blueberries. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. If your body can easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That, in turn, helps your heart be healthy.

There are lots of foods that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially good, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to sweet and sour yellow pumpkin (mangalore style) recipe. You can cook sweet and sour yellow pumpkin (mangalore style) using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet and sour yellow pumpkin (mangalore style):
  1. Use coconut
  2. Prepare small piece tamarind
  3. Provide small piece of jaggery
  4. Prepare mustard seeds
  5. Provide urad dhal
  6. You need chanadhal
  7. You need methi seeds
  8. Prepare red dry chilli
  9. You need yellow pumpkin
  10. Prepare curry leaves
  11. Provide hing
  12. Take Oil for tadka
Steps to make Sweet and sour yellow pumpkin (mangalore style):
  1. First keep pumpkins coconut tamarind jaggery ready on a plate. Now take oil in a pan add 1/2 teaspoon mustard seeds chanadhal urad dhal and methi and let it crackle.Add dry red chilli and let it become crisp.
  2. To this add the tamarind coconut and jaggery and roast well. Cool and grind to paste.
  3. Add oil in a Kadai then add 1/2 teaspoon mustard seeds, curry leaves and hing. Now add the pumpkin with salt and little water and cook till soft.
  4. Now add the round masala with little water and add it to the pumpkin, close and simmer for 5 mins and serve with dosa.

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