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Spinach Dal Curry/Siru Keerai Masiyal
Spinach Dal Curry/Siru Keerai Masiyal

Before you jump to Spinach Dal Curry/Siru Keerai Masiyal recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you must have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you know, however, that a number of specific foods are good for making your heart feel better? Today, you will find out which foods are good for your heart.

Know that blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, in turn, helps your heart be healthy.

There are many foods that you can consume that are good for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to spinach dal curry/siru keerai masiyal recipe. To make spinach dal curry/siru keerai masiyal you only need 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Spinach Dal Curry/Siru Keerai Masiyal:
  1. Provide 1 bunch siru keerai ( Amaranthus )
  2. Provide 1 cup toor dal
  3. Get 1 onion (chopped)
  4. Prepare 2 tomato (chopped)
  5. Prepare 2 green chillies
  6. Get 10 garlic cloves
  7. Take 1 tbspn cumin seeds
  8. Use 1/2tsp turmeric powder
  9. Prepare 1/2 tbspn pepper
  10. Prepare 1/2tsp asafoetida / hing
  11. Take To taste salt
  12. Use 1 cup (250 ml) water
  13. Provide Tempering
  14. Prepare 2 tbspn oil/ghee
  15. You need 1 dry red chilli
  16. You need 1tsp vadagam / mustard seeds
Steps to make Spinach Dal Curry/Siru Keerai Masiyal:
  1. In a pressure cooker wash and add dal, onion, tomato, green chillies, garlic,cumin seeds and pepper corns.
  2. Then wash and add the chopped greens to the cooker. Pour 1 cup water and add turmeric powder. Cook for 4 whistles on medium flame.
  3. Allow pressure to release and mash the dal and greens together add salt and adjust the consistency by adding water if you need.
  4. Now for tempering heat oil/ghee add vadavam, dry red chilli and asofetida. Pour over the dal and mix well.

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