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Idli Sambhar
Idli Sambhar

Before you jump to Idli Sambhar recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already realize that the body needs a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that a number of specific foods are good for making your heart be healthier? Continue reading to find out which foods are beneficial for your heart.

Be aware that is one of the healthiest meats that you can eat. You already know this because, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are unhealthy. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish in at least two meals every week.

There are plenty of foods that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Try to begin eating these foods daily. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to idli sambhar recipe. You can cook idli sambhar using 16 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Idli Sambhar:
  1. Get 2 cups idli rice
  2. Use 2 cups dosa rice
  3. Use 1 tablespoon Methi seeds
  4. Take 1 cup urad Dal
  5. Prepare For sambhar
  6. Provide 1 cup tuvar Dal washed and pressure cooker with couple of tomatoes turmeric
  7. Prepare 1/2 cup pumpkin yellow
  8. Use 1/2 cup carrots
  9. You need 2 drumsticks
  10. Get 1 teaspoon coriander powder
  11. Prepare 2 tablespoons sambhar powder
  12. Use 1 sting curry leaves
  13. Provide 1/2 teaspoon mustard seeds
  14. Use hing for tempering
  15. You need Lemon size tamarind extract
  16. Provide 1 teaspoon chilli powder
Instructions to make Idli Sambhar:
  1. How to make idli batter.wash the idli and dosa rice thoroughly in clean drinking water till clear and soak with methi seeds for 4 hours
  2. Wash thoroughly the urad Dal till clear in clean drinking water and soak for 3-4 hours
  3. Take the idli and dosa rice soaked well in water and grind it in the wet grinder adding little water at a time. Keep checking the wet grinder container and adjust water as needed, it would take around 20 minutes to get the perfect rice batter. Transfer it to a vessel keep it aside
  4. Transfer urad Dal back to the wet grinder and grind it till soft and fluffy adding little water at a time, make sure the grinder vessel doesn't get overheated and remove the finely ground urad Dal batter. The right consistency is to drop a spoon of batter in water and it should float and hold shape
  5. Now mix the idli and urad Dal batter nicely using hands adding 2 teaspoons salt till you get a nice smooth batter which is mixed properly.
  6. Transfer it to a dish and keep it overnight for fermentation which would take around 8 hours
  7. Next day, take a idli steaming vessel, add half cup of water to the idli vessel and keep the gas in medium flame
  8. Grease the idli plates with ghee or oil and pour one ladleful of idli batter to each mould, transfer to the idli steamer vessel and steam it for 10-13 minutes in medium flame.
  9. Once the idlis are cooked wait for few minutes before removing them from the idli plate. Take a wet spoon dipped in water and slowly remove the idlis and transfer to a hotpack or plate for serving
  10. For the sambhar cook the tuvar Dal and 2 tomatoes and salt in pressure cooker for 5-6 whistles. Mash it well
  11. Cook the vegetables with salt chilli and coriander powder with turmeric in 2 and half cups of water
  12. Once cooked well add the cooked tuvar Dal and tamarind extract, bring to a boil.
  13. Then add two tablespoons of sambhar powder and simmer for 5-6 minutes in medium flame
  14. Give tadka in ghee with mustard seeds hing curry leaves.

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