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Before you jump to Cauliflower Keema Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body calls for a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Know that your heart can benefit if you eat blueberries. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is efficient at breaking down these things, they will not build up in your body and or cause heart problems. What that means is that it helps keep your heart healthy.
There are lots of foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to cauliflower keema curry recipe. You can cook cauliflower keema curry using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower Keema Curry:
- Get 1 half a head Cauliflower
- Take 200 grams Minced chicken
- You need 1 clove plus Garlic
- Provide 1 half a clove Ginger
- You need 1 Red chilli (sliced)
- Take 2 1/2 cup Water
- Take 1 cube Soup stock cube
- Use 3 tbsp ●Curry powder
- You need 2 tsp ●Cumin seeds
- Use 1 ● Cayenne pepper
- Prepare 50 ml ●Tomato juice
- Provide 1 tsp ●Soy sauce
Steps to make Cauliflower Keema Curry:
- Slice the cauliflower and the stem finely. Mince garlic and ginger. Dry roast the cumin seeds or lightly fry until fragrant.
- Heat oil, garlic and ginger in a frying pan. When fragrant, add the meat. Then, add the cauliflower and fry, taking care not to burn. Add the chili pepper, water and stock cube, and simmer for 7-8 minutes over medium heat.
- Add the ingredients marked ● in the order listed. Simmer for around 3-4 minutes until the sauce has nearly gone and it's done! Taste and add salt if necessary.
- It's delicious if you top with sliced onion, sprinkled with lemon juice!
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