Discover all the most effective Kerala Style Vegetable Stew recipes on the net within the one stop site that is cooking guide. Whether or not you are looking for a powerful appetizer, an elaborate meal, or a fast and easy Kerala Style Vegetable Stew , you will see that the recipes and recommendation you want. We provide you only the best Kerala Style Vegetable Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala Style Vegetable Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that several specific foods are good for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.
Know that fish is more or less the healthiest food out there. You already know this since, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is especially true for those whose hearts aren’t healthy or doing well. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try consuming fish during at least two meals per week.
There are a whole lot of foods that you can consume that will be good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. These foods are particularly great for the heart, though. Try to start consuming these health food every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to kerala style vegetable stew recipe. You can cook kerala style vegetable stew using 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Kerala Style Vegetable Stew:
- You need 1 cup mixed vegetables (fresh or frozen), chopped
- Get 2 cup thin coconut milk
- Prepare 3/4 cup thick coconut milk
- Get 2 tbsp coconut oil
- Use 1 inch cinnamon stick
- Prepare 2 green cardamoms
- Prepare 4 cloves
- Get 1/2 tsp mustard seeds
- Get 1 leaf mace (javitri)
- Take 1 onion, sliced
- Get 1 sprig curry leaves
- Take 2-3 cloves garlic, chopped
- You need 2 fresh red chilies, slit
- Get 1 inch ginger, sliced
- Get 1/2 tsp pepper powder
- You need 1 tbsp coriander leaves
- Provide to taste salt
Instructions to make Kerala Style Vegetable Stew:
- Heat oil in a pan and temper with the cinnamon, cardamoms, mustard seeds and cloves. Add the ginger and garlic. Saute till they changes colour. Add the onions, curry leaves and fresh red chilies. Saute till the onion is translucent.
- Then add the veggies followed by salt and pepper. Give it a mix. Add the thin coconut milk and simmer on low flame for 2-3 minutes.
- Add the thick coconut milk. Give it a stir and take off the flame. Serve with a sprinkle of pepper powder and a garnish of coriander leaves.
If you find this Kerala Style Vegetable Stew recipe valuable please share it to your close friends or family, thank you and good luck.
