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Before you jump to Masala Baingan recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Blueberries are great for your heart. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are tons of foods that you can consume that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially good for the heart, however. Try incorporating these foods in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to masala baingan recipe. You can cook masala baingan using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Masala Baingan:
- Provide 500 gm small size Eggplant
- Provide 1 cup finely chopped Onions
- Use 1 cup chopped Tomatos
- Prepare 3 tbs ginger garlic paste
- Provide to taste Salt
- Get 1 tbs Goda masala
- You need 1 tbs kanda lasun masala
- Take 1 tbs coriander seeds powder
- Provide 1/2 tsp turmeric powder
- Take 1 tbs sesame seeds
- Prepare 1 tbs poppy seeds
- Take 1 tbs cumin
- Take 1 tbs decicated coconut
- Take 1/2 cup oil
- Use 1 bay leaf
- Prepare 10-12 curry leaves
- You need 2-3 cup Water to adjust consistency
Instructions to make Masala Baingan:
- Dry roast sesame cumin poppy seeds and decicated coconut and grind them into powder.
- Wash and dry all Eggplants.slit each Eggplant lengthwise till the stalk. Take oil and fry all Eggplants and keep them aside.
- In same oil add bay leaf, ginger garlic paste and saute for 1 minutes on medium flame now add onion curry leaves
- Slightly onions turn golden then add Tomatoes and cook until tomatoe get tender then add goda masala coriander powder turmeric powder salt kanda lasun masala and mix well
- Now add powder which we had prepared in 1st step and add Eggplants mix well add water to adjust consistency cover with lid and cook for 5 minutes and serve with roti ro Bhakri made with Jawar aatta
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