This is how Brinjal curry in coconut gravy can assist you in weight loss
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Brinjal curry in coconut gravy
Brinjal curry in coconut gravy

Before you jump to Brinjal curry in coconut gravy recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.

Be aware that your heart will be healthy if you consume blueberries. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as it can possibly be.

There are lots of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly wonderful, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to brinjal curry in coconut gravy recipe. You can cook brinjal curry in coconut gravy using 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Brinjal curry in coconut gravy:
  1. Provide 8-10 long brinjals
  2. Take as required Oil for frying
  3. Prepare as per taste Salt
  4. Provide 1 tbs Turmeric powder
  5. Prepare 2 tomato chopped
  6. Provide 1 inch ginger chopped
  7. Prepare 1 cup grated coconut
  8. Take 2 strands curry leaves
  9. You need Pinch hing
  10. Provide 1 tbs jeera
  11. Use 1 tbs dhania powder
  12. Use 1/2 tbs garam masala
  13. Take 1 tbs sambar powder
  14. Take as needed Water
Steps to make Brinjal curry in coconut gravy:
  1. Wash and Cut the brinjal into 4 slits
  2. Chop tomato, ginger. Grate the coconut
  3. Make ready jeera, hing and curry leaves
  4. Blend the tomato, ginger and coconut to a smooth paste
  5. Deep fry the brinjals
  6. In kadai, add oil, jeera, hing, curry leaves. Saute for few minutes.
  7. Then add the smooth coconut paste, add salt, turmeric powder
  8. Then add dhania powder, garam masala, sambar powder. Let it simmer for few minutes to release the oil.
  9. Then add the fried brinjals into the gravy. Simmer for 5 mins.
  10. Now no onion garlic brinjal curry is ready to serve.

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