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Mixed Veg Curry
Mixed Veg Curry

Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that you have to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help you have a healthy heart? In this article, you will find out which foods are beneficial for your heart.

Be aware that blueberries are great for the health of your heart. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. That just means that it helps keep your heart as healthy as possible.

There are lots of foods you will find that that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to mixed veg curry recipe. To cook mixed veg curry you only need 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Mixed Veg Curry:
  1. Prepare 1 bowl vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc)
  2. Take 1/4 cup sprouted green gram
  3. Use 1/4 cup sprouted bengal gram
  4. Provide 1/4 cup sprouted peas
  5. Provide 1/4 cup chopped coconut
  6. Get 2-3 onions chopped
  7. Prepare 2 tomatoes chopped
  8. Prepare 3 tbsp ginger garlic paste
  9. Take 1/2 tsp turmeic powder
  10. Prepare 1 tsp red chilli powder
  11. Take 1 tsp curry powder
  12. You need 1 tsp garam masala powder
  13. Provide 2 tsp roasted cumin-red chilli powder
  14. You need 1-2 bay leaves
  15. Take 1 cinnamon stick
  16. You need 1 tsp cumin seeds
  17. Get To taste salt
  18. Get 2 tsp chopped coriander leaves
  19. Provide 3 tbsp oil
Steps to make Mixed Veg Curry:
  1. Assemble all the cut and washed vegetables, sprouts and chopped coconut.
  2. Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft.
  3. Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes.
  4. Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat.
  5. Serve hot with rice, roti or paratha.

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