This is how Pointed gourd prawn curry may help you in weight loss
Weight administration wants constant efforts. In case you are someone attempting to shed some further kilos then it's essential to all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into really hectic to strike that right steadiness between taste and well being and due to this fact, we have to find an in-between resolution the place taste meets well being.
Don’t fear it is not troublesome at all. You just want to choose the fitting elements. Like Proteins! As you already have to be understanding, protein is the building block of cell and is chargeable for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will assist you in dropping pounds effectively


Pointed gourd prawn curry
Pointed gourd prawn curry

Before you jump to Pointed gourd prawn curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart feel better? In this article, you will learn which foods are good for your heart.

Fish is probably the best food you can eat. You’re probably already aware of this as your doctor has advised you to eat some fish twice or thrice every week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to include fish in at least two of your meals per week.

There are plenty of foods that you can consume that are beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to start incorporating these foods in your diet on a regular basis. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to pointed gourd prawn curry recipe. You can have pointed gourd prawn curry using 14 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Pointed gourd prawn curry:
  1. Prepare 500 gram prawn
  2. Prepare 300 gram pointed gourd
  3. Take 1 tsp ginger paste
  4. Provide 1 tsp garlic paste
  5. Use 1 onion chopped and grinded
  6. Get 1/4 cup tomato puree
  7. Prepare 1 tsp red chilli Powder
  8. Prepare 1 tsp cumin powder
  9. Provide 1 tsp cumin seed 1 bay leaf
  10. Provide 1 handful whole garam masalas
  11. Provide 1 dry red chilli
  12. Use To taste salt and turmeric
  13. You need As needed oil
  14. Get As needed water
Instructions to make Pointed gourd prawn curry:
  1. Wash and marinate the prawns with salt and turmeric powder
  2. Heat oil and shallow fry the prawns and keep aside
  3. Now fry the gourd(cut into cubes)well adding salt and turmeric powder and keep adide
  4. Add oil in the pan and temper cumin seed bay leaf,red chilli and whole garam masalas
  5. As they splutter add onion slices saute well
  6. Add ginger garlic paste and saute well till the raw smell disappears
  7. Add red chilli Powder and cumin powder and saute
  8. Add tomato puree and saute well till the masala starts releasing oil
  9. Add gourd and prawns and combine
  10. Add water and cover
  11. Simmer till the gourd and prawns get cooked
  12. Add sugar and boil
  13. Serve it with rice

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