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Brinjal bharta
Brinjal bharta

Before you jump to Brinjal bharta recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already have some knowledge of how essential it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? Today, you will find out which foods are beneficial for your heart.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help keep your heart healthy. Appleas contain tons of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating a single Red Delicious apple each day can cause as much as an eight percent decrease in your LDL cholesterol levels. That’s a wonderful number for a person who desires a healthier heart.

There are many foods that you can eat that will be beneficial for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to brinjal bharta recipe. You can have brinjal bharta using 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Brinjal bharta:
  1. Get brinjal
  2. Use onion chopped
  3. You need Green chillies
  4. Take tomato
  5. Provide Rai / mustard
  6. Use Jeera/ cumin
  7. Use Urad dal / black gram
  8. Prepare Haldi / turmeric
  9. Provide Salt
  10. Take Garam masala powder
  11. Prepare Curry leaves
Steps to make Brinjal bharta:
  1. Put brinjal in gas,when it properly burn, put it in water and after sum time remove the black cover of it
  2. In pan add oil rai, jeera dal green chillies onion,tomato,curry leaves then salt baingan, haldi and lastly add garam masala,mix well and cook for 5 minutes and serve.

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