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Shahi Cauliflower Kofta Curry
Shahi Cauliflower Kofta Curry

Before you jump to Shahi Cauliflower Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you need to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that a number of specific foods are terrific for improving the health of your heart? Keep reading to find out which foods are beneficial for your heart.

Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have loads of good stuff in them to help keep your heart healthy. Apples are known to contain tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple each day can make your bad cholesterol levels decrease by as much as 8 percent! This is a terrific number for a person who wants his or her heart to be healthier.

There are many foods that you can add to your diet that will be great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly great for the heart, however. Try incorporating these healthy foods in your diet each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to shahi cauliflower kofta curry recipe. To cook shahi cauliflower kofta curry you only need 27 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Shahi Cauliflower Kofta Curry:
  1. You need For kofta
  2. Get 2 cup grated cauliflower
  3. Get 3 tbsp gram flour
  4. Get 1 tsp turmericpowder
  5. Provide 1 tsp red chilli powder
  6. Prepare to taste Salt
  7. Provide as required Oil for deep frying
  8. Use For stuffing
  9. You need 1 tbsp khoya
  10. You need 1 tbsp chopped cashew
  11. Get 5-6 raisins
  12. Get For gravy masala
  13. You need 1 tsp cumin seeds
  14. Use 2 tbsp oil
  15. Prepare 5-6 garlic cloves
  16. Prepare 10-12 green chilli
  17. Prepare 1 sliced onion
  18. Use 1 tbsp coriander powder
  19. You need 1 tbsp red chilli powder
  20. Prepare 1 tsp turmericpowder
  21. Provide to taste Salt
  22. You need 1 tbsp khoya
  23. You need 1 tbsp fresh cream
  24. Prepare 1 tsp pomegranate powder
  25. Provide 1 bay leaf
  26. Get 1 tsp black pepper
  27. Prepare 1 tsp cloves
Steps to make Shahi Cauliflower Kofta Curry:
  1. In a mixing bowl add grated cauliflower, add gram flour, add turmericpowder
  2. Add red chilli powder, add salt mix it well properly. Please avoid water
  3. Now take a khoya add cashew, add raisins
  4. And make small lemon size balls now add stuffing and all balls are ready.
  5. Now take a pan add oil, add cumin seeds, add garlic, add green chilli
  6. Add onion, add tomato, add bay leaf, add black pepper
  7. Add cloves, add termeric, add red chilli powder
  8. Add pomegranate powder, add coriander powder mix it well now take a jar and add little water grind it and make a smooth paste.
  9. Now take a same pan add oil now take a balls and coat with gram flour and deep fry to all balls
  10. Now balls are ready. Now take a same pan add oil, add gravy masala, add coriander powder
  11. Add red chilli powder, add salt, add fresh cream mix it well
  12. Now add balls and add water as required now cook for 2 min. Shahi cauliflower kofta curry is ready.

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