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White Rajma Curry
White Rajma Curry

Before you jump to White Rajma Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are terrific for improving the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.

Fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this because your physician has told you to consume some fish twice or thrice a week. This is especially true for those whose hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Eat fish at least two times every week.

There are plenty of foods that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to white rajma curry recipe. You can cook white rajma curry using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook White Rajma Curry:
  1. You need White/Chaitra Rajma/kidney beans (300 gms)
  2. You need large onions
  3. Take large tomatoes
  4. Prepare garlic cloves
  5. Get ginger
  6. You need red chilli powder
  7. Use coriander powder
  8. Use cumin powder
  9. You need turmeric powder
  10. Use cumin seeds
  11. Take asafoetida powder
  12. Take ginger (thin juliens)
  13. Use ghee
  14. Get mustard oil
  15. Take Salt
  16. Prepare water
Steps to make White Rajma Curry:
  1. Soak the rajma overnight or for 8-12 hours. Pressure cook the rajma with some salt for 4 whistles or till it's soft.
  2. Grate the onions and tomatoes separately. Alternatively, you can chop it in a chopper. It works faster and is less tedious. Take the ginger and garlic in a mortar and pestle and crush it well. This somehow lends good fragrance. Julien the other small piece of ginger to be used during the cooking.
  3. In a kadhai add oil and ghee and let it heat up. Add the cumin/jeera and let it roast and swell. Add the asafoetida along with crushed ginger and garlic. Saute for a minute on medium flame. Stir and now add the grated onions. Saute till the onions just about start getting the brown colour. Now add the dry spices, red chilli, coriander, cumin, turmeric powder and quickly saute. If needed add a tbsp or two of water so that the spices don't burn.
  4. Roast it well. Now add grated tomatoes and roast it nicely for 5 minutes. The oil should start separating and you would see it on the outside of the masala. We are anyways making it with less oil so it is healthy :). Add salt as per taste and garam masala and stir. Add a few tbsp of water in between if required to avoid burning of the masala.
  5. At this point, add 2 cups of water and bring it to a boil and then cover the lid and let it simmer for 5 mins. The masala is cooked. Now add the rajma and julienne of ginger. Stir it and check for consistency. Cover the lid and cook on a slow flame for 10 mins. Open the lid and crush a few rajma which are lying at the bottom of the kadhai. This will give little thickness and creaminess to the curry. Cook for 2 mins or till you have the right texture and switch off the flame. Serve with rice.

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