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Shahi Gobhi Kofta Curry
Shahi Gobhi Kofta Curry

Before you jump to Shahi Gobhi Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how essential it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are a number of foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.

Believe it or not, beans are really awesome for the health of your heart. The after effects of eating them might not have a pleasant smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What is true, however, is that including kidney beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss the meat.

There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly wonderful, though, for improving your heart health. Try introducing these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to shahi gobhi kofta curry recipe. To make shahi gobhi kofta curry you need 23 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Shahi Gobhi Kofta Curry:
  1. Get 180 gms cauliflower
  2. Get 3 tbsp besan
  3. You need 1 Green chilli
  4. Take As required Dry masala
  5. Prepare 1 tsp kashmiri red chilli powder
  6. Take 1 tsp garam masala powder
  7. Take 1 tsp haldi powder
  8. You need As required Hing
  9. Use 1/2 tsp zeera
  10. Provide As required bay leaf
  11. Provide 2 green cardamom
  12. Take As required cinnamon powder
  13. Get 1 tsp Kasuri methi
  14. Get 4 Cashewnuts
  15. Use 7 almonds
  16. Take 1 inch Ginger
  17. You need 2 Onion
  18. Get 3 tomatoes
  19. Prepare As requried Oil to shallow fry
  20. Take 2 tsp Oil to cook,Ghee
  21. Prepare 2 tsp Poppy seeds
  22. You need As required Green coriander leaves for garnish
  23. You need As required Fresh cream to garnish
Steps to make Shahi Gobhi Kofta Curry:
  1. Wash Cauliflower, soak in warm salted water for an hour.Crush cauliflower in hand chopper.
  2. Add washed and chopped green coriander finely chopped, green chilli. Crush together. Add salt to taste, red chilli powder, add 2 pinches of hing, garam masala powder, ajwain seeds crushed in hand, zeera, ginger chopped. Mix all together.
  3. Saute dry besan 5 tbsp, saute till light golden when good aroma arises. Extra besan to roll koftas. Add roasted besan in cauliflower mixture.
  4. Mix all together, add warm oil 1 tbsp and mix together. Make round balls applying oil on hands. Roll in dry roasted besan. In Appam Patra add oil heat add cauliflower balls and cook on one side, flip in few minutes when it is golden brown.
  5. For Gravy:: Peel onions, chop in thick pieces, add 1/2 inch Ginger piece, peeled and washed. Chop roughly 3 tomatoes. Soaked and peeled almonds, cashew nuts. Add soaked poppy seeds in water for an hour.
  6. Crush all in mixie together in a fine paste.
  7. For Cooking Gravy: Heat a kadhai, add 3 tsp oil,2 tsp ghee add zeera,hing splutter,add 1 bay leaf,2 green Elaichi,cinnamon powder,add masala paste and cook nicely. Saute the masala nicely till it leaves oil. Add dry masalas add salt to taste, red chili powder to taste,haldi powder, dhania powder, turmeric powder. Saute nicely and add water.
  8. Saute paste.
  9. Finally give few boils add Cauliflower koftas and cook for a few minutes. Add garam masala on top. Add Kasuri methi crushed in hand on top of the dish. Add 2 tsp fresh cream. Add chopped coriander on top. Serve hot with Chappati or Rice.
  10. Garnish with more fresh cream,swirls of fresh cream and chopped green coriander on top.

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