This is how Hyderabadi Brinjal can help you in weight reduction
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Hyderabadi Brinjal
Hyderabadi Brinjal

Before you jump to Hyderabadi Brinjal recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware of how important it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Fish is more or less the healthiest food you can include in your diet. You already know this since, by now, you’ve likely been instructed to consume fish at least twice a week. This is particularly true for those whose hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in two meals every week.

There are many foods that you can consume that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly great for the heart, however. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to hyderabadi brinjal recipe. To make hyderabadi brinjal you only need 23 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Hyderabadi Brinjal:
  1. Take Small Fresh Brinjals
  2. Take Urad Dal
  3. Prepare Dry coconut powder
  4. Prepare Peanuts
  5. Prepare Sesame Seeds
  6. Take Chopped Green chillies
  7. Prepare Chopped Onion
  8. Take Ginger Chopped
  9. Use Garlic cloves
  10. Provide Curry Leaves
  11. Use Fresh Coriander
  12. Get Red Chilli Powder
  13. Provide Turmeric Powder
  14. Prepare Dhaniya Powder
  15. Get Garam Masala Powder
  16. You need Lemon Juice
  17. You need Salt
  18. You need Sugar
  19. Use Little water
  20. Prepare Oil
  21. Take Mustard Seeds
  22. Prepare Whole Jeera
  23. Provide Sesame Seeds
Steps to make Hyderabadi Brinjal:
  1. Take 5-6 small fresh Brinjals and wash them.Once they are dry give 2 small cuts in a cross shape in the centre but it shouldn't be cut through.Dont cut the stem on top
  2. Now fry it.Keep aside.
  3. Now take a Mixy jar and add 2 tsp urad dal,2 spoon dry coconut powder,2 spoon peanuts,1 tsp of Sesame Seeds now add 2 chopped Onions,2 chopped green chillies,1 piece of ginger chopped, 5-6 Garlic Cloves,3-4 curry leaves,1 tbsp fresh coriander,1 tsp red chilli powder,1/4 tsp Turmeric powder,1 tsp Dhaniya powder,1/2 tsp Garam Masala powder,about 1/2 tbsp Lemon Juice,1 tsp Salt,1/2 tsp Sugar and add some little water and grind this into a paste.
  4. Now take in a pan and put 2 tbsp oil and add,1/2 tsp Mustard seeds and Whole jeera,some hing,1 tsp Sesame seeds and make a tadka.
  5. Now put the paste into it and now cook now add a little water and then cook for 5-10 minutes.
  6. Now add the fried Brinjal to the gravy and cook for 2-5 minutes.Now it's ready.Garnish with some fresh coriander and serve with Chapati,rice or Paratha.It's very tasty and yummy!

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