This is how Ringan Batata Nu Shaak/Brinjal Potato Curry will help you in weight reduction
Weight administration wants fixed efforts. If you are someone making an attempt to shed some extra kilos then you want to at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an effective weight loss routine. It becomes really hectic to strike that proper stability between style and well being and subsequently, we need to find an in-between solution where style meets health.
Don’t worry it is not difficult in any respect. You just need to choose the correct substances. Like Proteins! As you already have to be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will provide help to in dropping pounds successfully
Before you jump to Ringan Batata Nu Shaak/Brinjal Potato Curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Many men and women do not recognize that coconut oil has lots of benefits to it and is in fact something you ought to be using on a regular basis. You’re also going to discover that there isn’t just one specific benefit that’s connected with coconut oil but the benefits can be vast. One more thing I would like to point out about the use of coconut oil is that it is not only something that can be used internally or externally, it’s something which can be used for both. Coconut oil is much more beneficial than other oils you are able to purchase and in this post we will be telling you why.
One more thing you are going to find coconut oil is quite useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. You are going to discover that this will actually help anybody who may have some kind of a skin rash as the ingredients in coconut oil supplies a healing effect. Obviously you do not need to have a skin rash to use this, because this is loaded with antioxidants which is healthy for your skin and will additionally make your skin feel extremely smooth.
One more thing I would like to point out is that there’ve actually been scientific studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. Should you have other oils in your home I would suggest removing them and replacing them with coconut oil as a result of the many benefits which can be associated with it. There is no doubt that in time companies will be advertising coconut oil supplements, but now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to ringan batata nu shaak/brinjal potato curry recipe. To make ringan batata nu shaak/brinjal potato curry you only need 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Ringan Batata Nu Shaak/Brinjal Potato Curry:
- You need Big brinjal Big washed and cut into cubes
- Take Big potato washed, peeled and cut into cubes
- Take oil
- Use asafoetida hing
- You need turmeric powder haldi
- Take mustard seeds rai
- You need water
- You need salt as per taste
- Take For masala
- Provide groundnut powder
- Provide dessicated coconut
- Use coriander cumin powder dhania jeera powder
- Take red chilli powder or as per taste
- Prepare sugar
- Get sesame seeds
- Get garam masala
- You need coariander washed and chopped finely
- Get dried curry leaves or 10 curry leaves chopped
- Use salt as per taste
Steps to make Ringan Batata Nu Shaak/Brinjal Potato Curry:
- Heat oil in a pressure cooker pan. Add mustard seeds, turmeric powder and asafoetida. Add the chopped brinjals(eggplant/aubergine) and potato.
- Mix and add salt as per taste. Mix well. Add water and cover the lid with a whistle and pressure cook for 2 whistles on high and one whistle on low heat.
- In the meantime prepare the masala. In a plate or bowl add groundnut powder, desiccated coconut, sesame seeds, red chilli powder, coriander-cumin powder, garam masala, sugar, and a little salt.
- Add chopped coriander and curry leaves. (i have used dried curry leaves). Mix well.
- Open the lid after the pressure cooker has cooled down. Add the prepared masala and mix gently. (My husband likes the brinjal to be mushy and hence I have pressure cooked more than the time specified).
- Simmer for 4-5 minutes till the masala is absorbed. The ringan batata nu shaak is ready.
- Serve ringan batata nu shaak hot with roti, dhebra, paratha, rotla, puri, thepla, rice and dal, masala khichdi and kadhi.
If you find this Ringan Batata Nu Shaak/Brinjal Potato Curry recipe valuable please share it to your good friends or family, thank you and good luck.