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Mix Veg Kofta Curry
Mix Veg Kofta Curry

Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body calls for a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Remember when your parents would tell you an apple a day keeps the doctor away? Apples are loaded with things that will keep your heart healthy. They contain tons of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent. That’s a terrific number if you’re trying to improve your heart health!

There are many foods that you can consume that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are particularly beneficial for the heart, though. Begin incorporating these healthy foods in your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to mix veg kofta curry recipe. To make mix veg kofta curry you only need 40 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to make Mix Veg Kofta Curry:
  1. You need For the Kofta Balls
  2. Provide 1/2 cup diced Potato
  3. You need 1/4 Cup Cauliflower Florets
  4. Use 1/4 Cup Green Peas
  5. Take 1/4 Cup chopped Carrots
  6. Use 1/4 Cup chopped Green Beans
  7. Use 1/4 Cup diced Capsicum
  8. Take 1/4 cup Shredded Paneer
  9. Prepare 1 Green Chilli
  10. Take 1/4 Cup Coriander Leaves
  11. Take 1/2 Cup gram masala
  12. Prepare 1.5 Teaspoon Coriander Powder
  13. You need 1/2 Teaspoon Garam Masala
  14. Provide 1/2 Teaspoon Cumin Powder
  15. Prepare 1 Teaspoon Red Chilli Powder
  16. Get 1/2 Teaspoon Amchur
  17. Prepare 1/4 Teaspoon Black Pepper Powder
  18. Prepare 1 Teaspoon Salt or to taste
  19. Use as needed Oil for Frying
  20. Use 1 Onion
  21. Get For the Gravy
  22. Get 2 Tomatoes
  23. Get 3-4 cloves Garlic
  24. Use 1 Inch Piece of Ginger
  25. Use 1 Green Chilli
  26. Take 8-10 Cashew Nuts
  27. You need 2 Tablespoons Curd
  28. Take 1 Teaspoon cumin
  29. Use 1 Tej Patta
  30. Provide 2-3 clove
  31. Get 2-3 Green Cardamom
  32. Provide 1 Inch cinnamon stick
  33. Get 1 Strand Javitri
  34. Prepare 1 Teaspoon Red Chilli Powder
  35. Provide 1/2 Teaspoon Turmeric Powder
  36. Prepare 1/2 Teaspoon Cumin Powder
  37. Get 1/2 Teaspoon Garam Masala
  38. You need 1 Teaspoon Coriander Powder
  39. Prepare 1 Teaspoon Salt or to taste
  40. Take 1 Tablespoon Oil
Steps to make Mix Veg Kofta Curry:
  1. Add chopped potatoes, carrots, beans, capsicum, cauliflowers florets and green peas in a blender or food processor and grind them to a smooth paste. You can also boil al the vegetables and mash them.
  2. Add grated Paneer along with finely chopped Green Chillies and Coriander Leaves.
  3. Then add 1/2 Cup Besan. This helps the vegetables to bind together. You can also use Bread Crumbs along with some Corn Flour instead of Besan for the binding.
  4. Add Salt, Red Chilli Powder, Coriander Powder, Garam Masala, Amchur, Cumin Powder and Black Pepper Powder.
  5. Mix all the ingredients well. You can add a little more Besan if the mixture seems too watery.
  6. Divide the mixture into parts and make round lemon sized balls from it.
  7. Heat oil for frying in a kadai or wok. The oil should not be too hot. Gently place the kofta ball in the oil and let it cook from one side. Do not turn it around till it is slightly cooked, otherwise it might break.
  8. Then slowly turn the Kofta around and cook it from all sides. Make sure to regulate the temperature of the oil. If it's too hot the kofta balls will start to brown really fast, however the vegetables will not get properly cooked from the inside.
  9. Fry all the Koftas this way in small batches. Do not add too many Koftas at once, otherwise the oil will get cold. Remove the Koftas from the oil and place them on an absorbent paper to absorb the excess oil.
  10. Prepare the gravy, add Onions, Green Chillies, Ginger and Garlic to a food processor and make a fine paste.
  11. Also, soak cashews in warm water for around 10minutes. Then grind them into a smooth paste along with some water.
  12. Heat oil in a pan and add Cumin Seeds, Tej Patta, Green Cardamom, Dalchini (Cinnamon Stick), Javitri (Mace) and Laung (Cloves). Fry till the whole spices start to crackle.
  13. Add the paste prepared from onions, green chillies, ginger and garlic to the pan. Fry till it starts to brown.
  14. Also make a puree of 2 tomatoes and add it to the pan and cook for 2 minutes.
  15. Add Salt, Red Chilli Powder, Turmeric Powder, Coriander Powder, Cumin Powder and Garam Masala and mix well.
  16. Add the paste made from Cashew Nuts to the gravy. Roast the mixture till it starts to leave oil on the sides.
  17. Add some Curd to the gravy. The Curd should not be too sour. You can also use Milk or Cream instead of the Curd.
  18. Add water to the pan to adjust the consistency. If you will eat the Curry with Roti, or any other, then the consistency should be slightly thicker. It should be thinner, if it will be eaten with Rice.
  19. Mix well and simmer the gravy for a few minutes till it is cooked.
  20. Add the Kofta balls to gravy just before serving and cook for 2 minutes. Serve hot with any roti or rice.

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