Here's how Chatpata Baingan will help you in weight reduction
Weight administration wants constant efforts. If you're somebody trying to shed some additional kilos then it's worthwhile to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the key to an efficient weight loss routine. It turns into really hectic to strike that right stability between taste and well being and therefore, we need to find an in-between answer where taste meets health.
Don’t worry it isn't tough in any respect. You simply want to decide on the proper components. Like Proteins! As you already should be understanding, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will show you how to in reducing weight successfully


Chatpata Baingan
Chatpata Baingan

Before you jump to Chatpata Baingan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that several specific foods are good for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Know that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. That, in turn, helps your heart be in great condition.

There are plenty of foods out there that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Begin incorporating these foods in your diet every day. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to chatpata baingan recipe. To cook chatpata baingan you only need 31 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Chatpata Baingan:
  1. Use For stuffing
  2. Use 3 tbsp white sesame
  3. Take 1/2 cup grated dry coconut
  4. Prepare 1/4 cup roasted peanuts
  5. Use 1 tsp chill powder
  6. You need to taste Salt
  7. Take For gravy
  8. Get 2 tbsp oil
  9. Provide 1 sliced onion
  10. You need 2 diced tomatoes
  11. You need 1 tsp ginger garlic paste
  12. Provide 1/2 tsp turmeric
  13. Get 1/2 tsp red chilli powder
  14. Use 1/2 tsp coriander cumin powder
  15. Take 1 1/2 tsp garam masala
  16. You need to taste Salt
  17. Get For tempering
  18. Prepare 2 tbsp oil
  19. Provide 1 tsp mustard
  20. Get 4-5 Curry leaves
  21. Take 1/2 tsp Hing
  22. Provide 1/2 tbsp methi
  23. Prepare 1 sliced onion
  24. Use Other ingredients
  25. Use 10-13 round brinjals
  26. Get 3 tbsp tamarind pulp
  27. You need 2 tbsp jaggery
  28. You need to taste Salt
  29. Prepare As required Coriander
  30. Provide As required Water
  31. You need 1/2 tsp kasoori methi
Instructions to make Chatpata Baingan:
  1. For the stuffing:
  2. Dry roast all the ingredients and grind to a powder.
  3. Slit the brinjals and fill with the stuffing.
  4. Heat oil in a pan and place the brinjals and shallow fry till cooked and keep aside.
  5. For gravy:
  6. Heat oil in a pan and put onions, ginger garlic paste and fry till pink.
  7. Then add tomatoes, and add garam masala, red chilli powder, salt, turmeric, coriander cumin powder and mix well and cook for few minutes.
  8. Then cool and grind to a paste.
  9. How to proceed:
  10. Heat oil in a pan and add mustard, Curry leaves, Hing, methi, onions and fry till pink.
  11. Then add the prepared paste, tamarind pulp, jaggery, salt and mix well.
  12. Add water for consistency and lastly add the stuffed brinjals,
  13. Cook on a slow flame for 2 minutes and lastly add kasoori methi and mix.
  14. Serve hot garnished with coriander.

If you find this Chatpata Baingan recipe helpful please share it to your friends or family, thank you and good luck.