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Hilsa brinjal curry
Hilsa brinjal curry

Before you jump to Hilsa brinjal curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body requires a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.

Fish is probably the best food you can eat up. You’re probably already aware of this as your health care provider has told you to eat some fish twice or thrice a week. This is especially true for individuals whose hearts are unhealthy. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in two meals per week.

There are plenty of foods out there that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially good, however, for promoting a healthy heart. Try to start eating these health food every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to hilsa brinjal curry recipe. You can have hilsa brinjal curry using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Hilsa brinjal curry:
  1. Prepare 1 kg hilsa fish cut into pieces
  2. Use 2 brinjals cut into long slices
  3. Get 3-4 slitted green chillies
  4. Provide 1 tsp red chilli Powder
  5. Use 1 tsp turmeric powder
  6. Prepare 1 tsp nigella seeds
  7. Provide To taste salt
  8. Prepare As needed mustard oil
Steps to make Hilsa brinjal curry:
  1. Marinated the fish with salt and turmeric powder
  2. Heat oil and shallow fry the fish,keep aside
  3. Now temper nigella seeds and green chillies
  4. Add brinjals and saute adding red chilli Powder,salt and turmeric powder
  5. Add water and boil the curry
  6. Now add the fish pieces and bring it to boil
  7. Serve it with rice

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