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Indian Home-style Curry with Potatoes and Chickpeas
Indian Home-style Curry with Potatoes and Chickpeas

Before you jump to Indian Home-style Curry with Potatoes and Chickpeas recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? Go on reading to find out which foods are great for your heart.

Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Luckily, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.

There are plenty of foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to indian home-style curry with potatoes and chickpeas recipe. To cook indian home-style curry with potatoes and chickpeas you only need 17 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to cook Indian Home-style Curry with Potatoes and Chickpeas:
  1. Take 2 clove Garlic
  2. Get 1 thumb size Ginger
  3. Get 1 large Onion
  4. Provide 1 large Potato
  5. Provide 1 to 2 tablespoons Oil
  6. Use 1 tsp Cumin seeds
  7. You need 1/2 tsp Cinnamon powder
  8. Prepare 1 tsp Turmeric powder
  9. Provide 1/4 to 1/2 teaspoon Cayenne pepper (only if you lke hot and spicy)
  10. Take 1 tbsp Coriander powder
  11. Provide 1/2 tsp Sugar
  12. Get 300 grams Tomato
  13. Prepare 1 tsp Salt
  14. You need 240 grams Chickpeas (soaked in water or canned) *I recommend using canned soy beans too.
  15. Take 500 ml Water
  16. Take 1 tbsp Lemon juice
  17. You need 1 handful Cilantro leaves
Steps to make Indian Home-style Curry with Potatoes and Chickpeas:
  1. Finely chop the onion, garlic, and ginger. Chop the tomato in a food processor. Cut the potato into bite-size pieces.
  2. Heat oil in a frying pan. Once heated, saute the cumin seeds until about the popping sound stops, while being careful not to let them burn.
  3. Saute the garlic and ginger well.
  4. Add 1/2 teaspoon of cinnamon if you'd like. The taste won't be that noticeable in the curry, but it's good for your stomach so I do recommend it.
  5. Mix in the turmeric powder to make sure it blends well with the garlic and ginger.
  6. Add the onions and saute until translucent.
  7. Mix in the coriander powder and cayenne powder and let them blend well with the onions.
  8. Add salt, sugar, and tomatoes, and saute until about the tomatoes' color and shape disappears. It'll turn into a paste.
  9. Like this.
  10. Also, mix in the chickpeas and potatoes.
  11. Once well mixed, add water.
  12. Cover and simmer over low heat until the potatoes are cooked.
  13. Check every once in a while and mix occasionally to prevent it from burning.
  14. While waiting for the curry to finish, cut the coriander leaves.
  15. Once a skewer can be inserted at ease into the potatoes, mix well, check the saltiness, and it's done. Please east after squeezing out some lemon juice to garnish.
  16. Eat as soon as possible. Indian curry doesn't need to be rested overnight like Japanese curry, but the flavors do mellow out after resting it for an hour or so.

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