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Coconut Curry
Coconut Curry

Before you jump to Coconut Curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil will be one of the things which can actually help people live a longer and healthier life and something you ought to begin using today. Something else I would like to point out concerning this product is that there are plenty of different benefits available from it. One more thing I want to mention about the use of coconut oil is that it is not only something that can be used internally or externally, it’s something that can be used for both. In this article we are going to be looking at some of the benefits which are related to the utilization of coconut oil as compared with other oils.

One more thing you are going to find coconut oil is quite useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. You’re going to see that this will in fact help anyone who may have some sort of a skin rash as the ingredients in coconut oil provides a healing effect. Of course you don’t need to have a skin rash to use this, since this is jam packed with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.

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We hope you got insight from reading it, now let’s go back to coconut curry recipe. To cook coconut curry you only need 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Coconut Curry:
  1. Take For the sauce:
  2. Take » 1 Teaspoon coconut oil
  3. Get » 1/2 Yellow onion, chopped
  4. You need » 2 Cloves garlic, minced
  5. Take » 1 1/2 to 2 Tablespoons curry powder
  6. Get » 1 (13.5 oz.) can Coconut milk
  7. Get » 1 Tablespoon tamari, or soy sauce
  8. Prepare » 1 Tablespoon pure maple syrup
  9. Use » 1/2 Teaspoon salt
  10. Prepare To complete the dish:
  11. Get » 3 Sweet potatoes, chopped
  12. You need » 1 lb. assorted vegetables, chopped
  13. Get » 1 Cup quinoa, rinsed and 2 cups water
Instructions to make Coconut Curry:
  1. To get started, combine the quinoa and water in a small saucepan over high heat, and bring it to a boil. Once boiling, cover the pot and reduce the heat to low, allowing the quinoa to cook for 15 minutes while you work on the curry sauce.
  2. In the meantime, melt the coconut oil in a 3-quart saute pan over medium heat, and saute the onions and garlic until tender, about 5 minutes. Add in the coconut milk, curry powder, tamari, maple syrup and salt, whisk well to combine. (Since curry powders can vary by brand, start with a smaller amount and add more to suit your tastes.)
  3. Adjust any other flavours as needed, then bring the sauce to a simmer and add in the chopped sweet potatoes. Cover the pan, and allow the sweet potatoes to steam in the sauce for 5 minutes. Finally, add the rest of the vegetables, toss in the sauce to coat, then cover and allow to steam until fork-tender. Fluff the cooked quinoa with a fork, then serve with a generous portion of the vegetables and curry sauce!

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