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Mashed potatoes with chicken curry
Mashed potatoes with chicken curry

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You already are certain that you should have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? In this article, you will discover which foods are good for your heart.

Beans, would you believe it, are actually good for the health of your heart. The after effects of eating beans might not have a pleasant smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What we do mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you might not miss the beef or chicken.

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We hope you got insight from reading it, now let’s go back to mashed potatoes with chicken curry recipe. You can have mashed potatoes with chicken curry using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Mashed potatoes with chicken curry:
  1. Prepare 8 boiled potatoes
  2. Provide Boiled Chicken
  3. Take 1 cup boiled peas
  4. Prepare 1 red onion
  5. Provide Tomatoes
  6. Get Steamed spinach
  7. You need Spices
  8. Get Salt
  9. Prepare Oil
Steps to make Mashed potatoes with chicken curry:
  1. Chop onions and tomatoes and fry, add salt and spices, let it simmer then add in chicken pieces then let it boil until done.
  2. In the mashed potato add boiled peas and steamed blended spinach and mix well.
  3. Serve and enjoy

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