Find all the best Sweet Potato Curry recipes on the net within the one stop place that is cooking guide. Whether or not you're in search of a powerful appetizer, an elaborate meal, or a fast and easy Sweet Potato Curry , you will see that the recipes and advice you need. We provide you only the best Sweet Potato Curry recipe here. We also have wide variety of recipes to try.


Sweet Potato Curry
Sweet Potato Curry

Before you jump to Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know how important it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Did you know, though, that a number of specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Remember when your mom and dad would say to you that an apple a day keeps the doctor away? Know that apples are packed full of things that will promote a healthy heart. They contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple daily can lead to as much as an eight percent decrease in your LDL cholesterol levels. That’s a great number for someone who wants a healthier heart.

There are many foods that you can eat that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly great for the heart, though. Begin incorporating these foods in your diet daily. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to sweet potato curry recipe. To cook sweet potato curry you only need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Sweet Potato Curry:
  1. Provide 2 large sweet potatoes
  2. Provide 1 large onion
  3. Use 400 g green lentils
  4. Use 2-3 tbsp crunchy peanut butter
  5. Use 400 ml coconut milk
  6. Provide 2 tsp ginger
  7. Take 2 tsp garlic
  8. Prepare 2 tsp tomato and chili purée
  9. Use 1 tsp cayenne pepper
  10. Prepare 1 tsp smoky paprika
  11. Provide 1 tsp ground cumin
  12. Take 1 tsp ground coriander
  13. Use 3 tbsp soy sauce
  14. You need 1 lime
  15. Get Rice
  16. Take Salt and pepper
  17. Take Vegetable oil
Instructions to make Sweet Potato Curry:
  1. Peel and cut the sweet potatoes into small cubes. Place on a roasting dish and sprinkle salt, pepper, cayenne pepper and vegetable oil on top. Mix around thoroughly. Place in oven at 200 C for about 30 mins (turn once or twice)
  2. Finely dice the onion. Pour one or two teaspoons of vegetable oil in a large pot on a medium heat, and cook the onions stirring continuously. Add the spices (cumin, coriander, paprika) to the mix after 5 mins. Turn the heat down slightly, add the garlic, ginger, peanut butter and purées to the mix and work and stir for another 5-10 mins.
  3. Start cooking the rice.
  4. Pour the coconut milk into the onion mixture, and let simmer. In the meantime, the sweet potatoes should be cooked. Mash these lightly with a fork to break them down and move the sweet potatoes into the onion pot. Also add the lentils, lime juice and the soy sauce and let simmer while the rice is cooking.
  5. Plate up the rice and the curry, season to taste and serve – I love this with natural yoghurt and fresh coriander on top too!

If you find this Sweet Potato Curry recipe useful please share it to your close friends or family, thank you and good luck.