This is how Eggplant and Bell Pepper Keema Curry will help you in weight reduction
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Eggplant and Bell Pepper Keema Curry
Eggplant and Bell Pepper Keema Curry

Before you jump to Eggplant and Bell Pepper Keema Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.

Remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain numerous minerals and elements that promote a healthy heart. Apples are known to contain lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just a single Red Delicious apple daily can cause as much as an eight percent decrease in your LDL cholesterol levels. This is a fantastic number for a person who wishes his or her heart to be healthier.

There are tons of foods that you can add to your diet that will be good for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are essentially great for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to eggplant and bell pepper keema curry recipe. To cook eggplant and bell pepper keema curry you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Eggplant and Bell Pepper Keema Curry:
  1. You need 250 grams Mixed pork and beef mince
  2. Use 5 Eggplant (slim Japanese type)
  3. Prepare 3 Bell peppers (finely chopped)
  4. Use 1 Onion (finely chopped)
  5. Prepare 1 piece Garlic, minced
  6. You need 1 tsp Ginger (grated)
  7. Get 300 ml ◎ Water
  8. Provide 1 ◎ Soup stock cube
  9. Prepare 2 tbsp ☆ Ketchup
  10. Prepare 3 cubes ☆ Curry roux
  11. You need 1 tsp ☆ Curry powder
Instructions to make Eggplant and Bell Pepper Keema Curry:
  1. Finely chop the garlic and grate the ginger. Prepare the ingredients.
  2. Finely chop the bell peppers and the onion. The eggplant will soften and shrink in size, so it's alright even if the pieces are on the large size.
  3. Spread vegetable oil in a frying pan and fry the garlic, ginger and meat. When the meat is cooked thoroughly, add the onion and bell pepper.
  4. When the onion becomes translucent, add the eggplant and soften.
  5. When the eggplant has softened, add the ingredients marked ◎ and bring to a boil. Boil for 5 minutes over medium heat.
  6. Add the ingredients marked ☆ to Step 5, dissolve, and boil on low heat for around 5 minutes, adjusting the amount of water as it boils. Make sure it doesn't burn.
  7. If you like, you can it top with a fried egg, poached egg or cooked vegetables.
  8. If you have leftovers, how about making pasta gratiné? Try a ariation on this recipe. - - https://cookpad.com/us/recipes/171480-pasta-gratin-with-keema-curry

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