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Before you jump to Idli sambhar recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? Keep reading to find out which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are super tasty and you never know…you might not even miss real chicken or beef.
There are plenty of foods that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Start consuming these foods regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to idli sambhar recipe. You can cook idli sambhar using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Idli sambhar:
- You need For idli
- Prepare Sooji
- Get Lassi
- Get Rai
- Take Eno
- Take For sambhar
- Prepare Arhar dal,
- Provide gheeya,
- Take baingan,
- Get beans,
- Use aloo
- Provide petha,
- Prepare curry patta
- You need spices,
- Use sambhar masala
- Prepare imli
- Take Chopped onion,
Steps to make Idli sambhar:
- For sambhar:boil dal and vegetables
- On other stove boil imli and uska pani sambhar me add krna after boil the dal
- Take a pan and put oil in it after that rai, curry patta,chopped onion mix till become golden
- Than add all spices and sambhar masala mix well and add in sambhar dal
- For idli:tak sooji in bowl and mix with lassi and made a normal paste add rai in that and pckt of eno in it mix and put in idli rack and microwave for 3 min or u can cook in cooker without whistle
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