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Prawns kofta curry
Prawns kofta curry

Before you jump to Prawns kofta curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are certain that you must have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.

Know that fish is basically the healthiest food out there. You already know this since, by now, you’ve likely been told to consume fish at least twice a week. This is particularly true for people whose hearts are unhealthy. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals every week.

There are many foods that you can eat that are beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Start consuming these hearty foods each day. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to prawns kofta curry recipe. You can cook prawns kofta curry using 18 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Prawns kofta curry:
  1. Provide for koftas
  2. Prepare 250 gram prawns
  3. Provide Half teaspoon of turmeric
  4. You need 1 teaspoon red chilli powder
  5. Use 2 tbsp corn flour
  6. Get for red paste
  7. Take 200 grams coriander seeds
  8. You need 4 dried red chillies
  9. Provide For green paste
  10. You need 10 garlic cloves
  11. Use 1 inch Ginger
  12. Prepare 1 green chilli
  13. Take 1 cup coriander
  14. You need For curry
  15. Get 2 large onions
  16. You need 2 two large tomatoes
  17. Use 1 tablespoon garam masala
  18. Get 200 ml coconut milk
Steps to make Prawns kofta curry:
  1. Before we begin it's easier if we first get the the paste/chutneys ready.
  2. For green chutney grind garlic cloves Ginger green chilli and coriander and make a thick paste.
  3. To make the red chutney we first have to soak in the coriander seeds and red chillies for couple of hours and then grind it in the mixer. The first photo is an old one and the quantity is less. I'm using it here for reference.
  4. Now make the onion tomato puree. Grind onion and tomato together in a mixer and make a paste
  5. Now let's make the koftas. For that grind the prawns in a mixer. Do not make a fine paste. Add 2 tablespoon of green chutney to the praws mixture. Also add turmeric. red chilli powder and salt and mix well. As shown in the second picture, now keep aside 1 tablespoon of this mixture for the curry. To the rest of the mixture Add one or two tablespoon of corn flour and mix well
  6. Now to fry the mixture into koftas balls - Take a kadhai for deep frying. Heat oil in it. The prawns mixture is little sticky and it is difficult to make round balls so here you take a teaspoon of the mixture and release it in the kadai for frying. Once the koftas are fried, we move to making the curry
  7. For curry, heat 3 tablespoon of oil in a pan. Add the onion tomato paste in it and mix well. Try this paste for 2 minutes and immediately add green chilli paste red chilli paste and the one tablespoon of prawns mixture. Add one tablespoon of garam masala. And salt to taste. Fry this paste well for the next 5 mins and close the lid.
  8. Next add a two glasses of water. Close the pan lid and let it boil for another 5 mins. Cook this on a medium flame
  9. For coconut milk you can either buy directly from the store or you can prepare it from a grated coconut. All you have to do is grind the grated coconut in a mixer with good amount of water and then strain the mixture to get the coconut milk.
  10. Finally add coconut milk and mix well. After a minute or two add the koftas and close the pan lid for another 5 mins. Cook this on a slow flame
  11. Our prawns kofta curry is ready. Serve with rice and naan/roti

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