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Murighonto (Fish head curry with lentil)
Murighonto (Fish head curry with lentil)

Before you jump to Murighonto (Fish head curry with lentil) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? Continue reading to find out which foods are best for your heart.

Beans–believe it or not–are super good for your heart. The after effects of eating beans might not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.

There are plenty of foods that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. These foods are essentially beneficial for the heart, however. Incorporate these healthy foods in your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to murighonto (fish head curry with lentil) recipe. You can have murighonto (fish head curry with lentil) using 13 ingredients and 19 steps. Here is how you do it.

The ingredients needed to make Murighonto (Fish head curry with lentil):
  1. Provide 1 cup yellow Moong Dal
  2. Use 1 Rahu fish head(I use head of a 3kg size Rahu fish)
  3. Provide 2 big Onion chopped
  4. Take 1 tablespoon Ginger-Garlic paste
  5. You need 1 tablespoon ready-made tomato puree or puree of 2 fresh tomatoe
  6. Prepare 1 teaspoon Panchfuran (a bengali whole spice mix)
  7. Use 1 Bay leaf
  8. Use 1 teaspoon Turmeric powder
  9. Use 2 teaspoon Kashmiri red chilli powder
  10. Take 2 teaspoon Coriander-Cumin powder(2 tsp coriander+1tsp cumin)
  11. Prepare 2 Whole dry Red chilli
  12. Provide 2 Green chilli
  13. You need 3-4 tablespoon Mustard oil
Instructions to make Murighonto (Fish head curry with lentil):
  1. Dry roast moong daal into a pan until light golden brown.
  2. Let the daal cool and soak in water for an hour.
  3. Clean and cut the fish head in small pieces as possible.
  4. Add 1/2 teaspoon turmeric powder and 1/2 teaspoon salt and rub to the pieces.
  5. Heat 1and 1/2 tablespoon of mustard oil in a pan and add the fish head pieces.
  6. Fry them in medium heat until light golden brown. Keep aside.
  7. Pressure cook soaked daal with salt and 2 cups of water until just soft.
  8. Heat 2 tablespoon of mustard oil in a saucepan and temper bay leaf, red chilli and paachfuran.
  9. After few seconds add chopped onion and saute until onions become translucent.
  10. Add ginger-garlic paste and saute till raw smell of ginger garlic goes off.
  11. Now add tomato puree, turmeric powder, chilli powder and coriander-cumin powder.
  12. Saute in medium heat and add 1/2 cup of water.Let the spices cook well in medium heat for few minutes.
  13. When spices and tomatoes cooks well and oil starts separating from gravy add in the fried fish head.
  14. Stir to coat spices to fish head,add salt and couple of tablespoon of water, cover and cook in low heat for 10 minutes.
  15. After 10 minutes remove the cover, fry in spices again for 3-4 minutes. This frying will enhance the flavour of murighonto.
  16. Next add in cooked daal and mix well with a spatula.
  17. Add sufficient hot water to make the curry thin, check seasoning and add if necessary.
  18. Cook in medium heat until murighonto starts boiling and then add some slitted green chillies.
  19. Further cook in medium low heat for 10 minutes or until gravy comes to your desired consistency. I like the gravy little thin, you can make them thick as well.

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