This is how Curry sauce with sweet potatoes can help you in weight reduction
Weight administration needs fixed efforts. If you are someone attempting to shed some additional kilos then you need to at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper balance between style and health and subsequently, we have to discover an in-between answer the place taste meets health.
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Curry sauce with sweet potatoes
Curry sauce with sweet potatoes

Before you jump to Curry sauce with sweet potatoes recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Taking A Look At The Many Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to curry sauce with sweet potatoes recipe. You can have curry sauce with sweet potatoes using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Curry sauce with sweet potatoes:
  1. Provide 3 big Sweet potatoes
  2. Use 3 tablespoon Corn flour
  3. Take Salt
  4. You need 2 tablespoon Curry
  5. You need 1/2 kg Chicken
  6. Provide 2 big Green pepper
  7. You need HandfulGreen peas
  8. Take 4 fresh Carrots
  9. Get 5 pieces Fresh pepper
  10. Prepare 1 teaspoon Thyme
  11. Get 1 medium sized Onion
  12. Get 4 cubes Knorr seasoning
  13. Provide 1 tin Sweet Corn
  14. Prepare Vegetable oil for frying
  15. You need 1/4 kg Cabbage
  16. Take 1 medium sized Cucumber
Instructions to make Curry sauce with sweet potatoes:
  1. Peel and slice the sweet potatoes and boil add salt.after 12 minutes drain the water is ready.
  2. Season the chicken with salt,knorr seasoning,thyme,Curry and onion boil for 30minutes.add more water salt and curry then boil for 8 minutes.
  3. Mix the corn flour with water very well and pour in stir very well so that no lump is formed.
  4. Add the knorr seasoning and 3 pieces of sweet potatoes.allow it to boil for 5minutes.
  5. Rinse and slice onion,green pepper,cucumber,carrots,cabbage,freh pepper,In a frying pan,heat up vegetable oil and pour onion fry for 10seconds and pour in all the vegetables.
  6. Stir and fry for 1minute then pour it inside the other pot with the chicken and stock.drain the water from the sweet corn and pour in.
  7. Stir and boil for another 1minute is ready.We are it with sweet potatoes.

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