Here is how Japanese Katsu Curry - Chicken, Pork & Shrimp will help you in weight reduction
Weight management wants constant efforts. If you're someone attempting to shed some extra kilos then it's worthwhile to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It becomes really hectic to strike that proper balance between taste and well being and therefore, we need to find an in-between answer the place taste meets health.
Don’t fear it's not troublesome in any respect. You simply want to decide on the proper substances. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will provide help to in shedding weight successfully


Japanese Katsu Curry - Chicken, Pork & Shrimp
Japanese Katsu Curry - Chicken, Pork & Shrimp

Before you jump to Japanese Katsu Curry - Chicken, Pork & Shrimp recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, though, that some specific foods are terrific for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.

Believe it or not, beans are so awesome for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, though, that just eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. These foods are especially good for the heart, though. Try to start consuming these heart-healthy foods daily. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to japanese katsu curry - chicken, pork & shrimp recipe. You can cook japanese katsu curry - chicken, pork & shrimp using 25 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Japanese Katsu Curry - Chicken, Pork & Shrimp:
  1. Get KATSU FRY:
  2. Use 1 piece Chicken Breast
  3. Take 7 pieces Shrimp
  4. Prepare 2 pieces Pork Cutlet
  5. Use 1-2 pieces Egg
  6. Get 1 cup All-Purpose Flour
  7. Prepare 1 cup Breadcrumbs
  8. Take 2 cups Oil
  9. Get Iodized Salt
  10. Provide Ground Black Pepper
  11. Use CURRY SAUCE:
  12. Take 2 tbsp Oil
  13. You need 1 bulb Garlic
  14. Provide 2 pieces White Onion
  15. Take 2 pieces Carrot
  16. Take 2 pieces Potato
  17. Get 1 piece Red Bell Pepper
  18. Get 1 liter Water
  19. Prepare 4 cubes Curry Roux
  20. Get 3 tbsps Honey
  21. You need 3 tbsps Tomato Ketchup
  22. Take SIDES:
  23. Take 3 cups Rice
  24. Take 3 pieces Egg
  25. Provide Fukujinzuke
Steps to make Japanese Katsu Curry - Chicken, Pork & Shrimp:
  1. PREPARE THE VEGETABLES: Chop the garlic. Slice the onion. Cut the carrot and potatoes into cubes, about 1-inch thick. Cut the bell pepper into squares, about 3/4-inch. ©homebasedchef
  2. COOK THE CURRY SAUCE: Heat the pot over medium-high heat (160C). Add oil and sauté the garlic, followed by the onion. Add the carrots, potatoes and bell pepper and continue to stir for 5 minutes. Add 1L of water and boil for about 10 minutes. Lower down the heat (120C) and add in the curry roux. Mix very well to make sure that the curry roux are all diluted.
  3. Add in the honey and tomato ketchup and mix well. Simmer for about 15-20 minutes, stirring occasionally to make sure that the sauce doesn't stick on the bottom of the pot. The sauce will start to thicken. Turn the heat to low (70C) and continue cooking for 5-10 more minutes until the carrots and potatoes are cooked to your desired tenderness. You'll notice that the potatoes become smaller compared to its original cut size; the starch of the potato actually helps thicken the sauce.
  4. PREPARE THE MEATS FOR THE KATSU FRY: Make sure to wash the chicken, shrimp and pork with clean water and then drain them. - - To split the chicken breast in half: Place the boneless skinless chicken breast on a cutting board and hold it flat with your non-dominant hand. Then using a sharp knife, slice the chicken breast horizontally into two even pieces. Season with salt and pepper.
  5. To butterfly the shrimp: Pull off the heads and legs then peel off the shell leaving the tails on. Gently run the knife at the shrimp's back and remove the digestive tract or vein by lifting it out or by using a paper towel. If the vein breaks, run water through it to clean. Then make shallow slits on the shrimp to flatten and spread it like butterfly wings. Season with salt and pepper.
  6. To tenderize the pork: Make sure you have removed the skin to avoid curling when frying. Use the mallet to break up the muscle fibers of the meat. Do this on both sides of the meat until the thickness is reduced to half. If you don't have a mallet, you can use: - a knife, a fork or your fist. Season with salt and pepper.
  7. BREAD THE MEAT: Prepare your breading assembly line. You need three bowls or containers - for all-purpose flour, beaten egg, and breadcrumbs. Cover the meat in flour and shake off the excess. Dip the meat in the egg. Cover the meat in breadcrumbs.
  8. COOK THE KATSU FRY: Heat frying oil in a pan. Make sure it is hot enough before you place your meat in it. To test, when you see the oil producing bubbles on the surface of the pan, drop a small piece of breadcrumb. If the oil reacts as desired, you can start frying. If the sample breadcrumb seems to absorb to oil, wait a bit til the oil is ready. Deep fry the meat until golden brown, make sure to flip on the other side for even cooking… chicken, shrimp and pork are pretty fast to cook.
  9. SERVE TO YOUR FAMILY: Curry is best served with steamed rice! Grab a plate, scoop a cup of steamed rice and spread it on the left part of the plate. Scoop a portion of the curry sauce, make sure to include potatoes, carrots and bell pepper and place it on the right part of the plate overlapping some of the rice. Place your preferred katsu meat on top of the curry sauce. And for the sides, you can add soft-boiled egg and fukujinzuke or pickled daikon radish. YUM!

If you find this Japanese Katsu Curry - Chicken, Pork & Shrimp recipe useful please share it to your friends or family, thank you and good luck.