This is how Split chick pea chana dal curry can help you in weight loss
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Split chick pea chana dal curry
Split chick pea chana dal curry

Before you jump to Split chick pea chana dal curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how crucial it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. But did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.

Your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body can easily process fat and cholesterol, they won’t build up in your body or cause problems for your heart. That, basically, helps your heart be in tip-top shape.

There are plenty of foods that you can consume that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Introduce these foods into your diet regularly. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to split chick pea chana dal curry recipe. To make split chick pea chana dal curry you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Split chick pea chana dal curry:
  1. Provide 1 cup split chick pea lentil/chana dal
  2. Take 3 onion chopped
  3. Take 1 tsp ginger garlic paste
  4. Take to taste salt
  5. Prepare handful coriander leaves
  6. Use handful mint leaves
  7. Provide 1/2 tsp turmeric powder
  8. You need 1 tsp red chilli powder
  9. You need 3/4 tsp coriander powder
  10. Use 1/2 tsp mastard seeds
  11. You need 1 tsp cumin seeds
  12. Take 2 red chillies
  13. Use 2 tsp curry leaves
  14. Use 2 tbsp oil
Steps to make Split chick pea chana dal curry:
  1. Cook chick pea lentil in a cooker adding enough water by getting 4 whistles, do not overcook, drain the water and keep aside.
  2. In a pan take 2tbsp oil heat it add mastard seeds, cumin seeds, red chillies curry leaves saute it for a while
  3. Now add chopped onion,fry little, add ginger garlic paste, turmeric powder, red chilli powder, coriander powder saute it for a while,
  4. Add cooked chana dal,(chick pea lentil)and a glass of water, add chopped coriander leaves,mint leaves, close the lid boil for 10 minutes…your tasty healthy chana dal curry is ready to serve…

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