So that you might be making ready Chapdi tavo recipes for your loved ones however this suggestions may be useful.
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Before you jump to Chapdi tavo recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are good for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Beans, believe it or not, are very good for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that simply consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that having beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss the beef or chicken.
There are many foods that you can consume that are beneficial for your body. It’s true that everything brought up in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Try to introduce these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chapdi tavo recipe. To cook chapdi tavo you need 24 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Chapdi tavo:
- Prepare 1 cup mix beans socked over night
- Take 1 cup mix vegetables(peas,brinjal,carrot, cabbage, potato, cauliflower,green beans, strings beans)
- Provide 1/2 chopped tomato
- Use 1/2 cup chopped green onions
- Get 2 cup Oil
- Prepare 1 star anise
- Get 1 inch cinnamon stick
- Provide 2 cloves
- Provide 1 bay leaf
- Provide 1 red dry chilli
- Prepare 1 tsp mustard seeds
- You need 1 tsp cummin seeds
- Prepare 6-7 curry leaves
- Prepare 2 black pepper
- Prepare 1 tsp asafoetida
- Take 2 tbsp Ginger garlic and green chilli paste
- Use 1 tsp turmeric powder
- Get to taste Salt
- Take 2 tbsp red chilli powder
- Take 1 tsp garam masala
- Get 1 cup vegetables stock
- Prepare 2 tsp lemon juice
- Provide As needed Coriander for Garnish
- Take As needed Chapdi for serving
Instructions to make Chapdi tavo:
- First of all boil the socked beans in cooker.
- Also boil the all chopped vegetables.
- After that add 5 tbsp oil in a pan, if oil is heat add star aenish, bay leaf, cloves, cinnamon, red dry chilli, cummin, mustard, curry leaves, black pepper then add pinc of asafoetida, green chopped onion, gingar garlic and green chilli paste, chopped tomato and mix well.
- Cook for 2-3 minutes and then add boiled beans and boiled vegetables and mix well.
- Then add turmeric, salt to taste, red chilli powder, 1 cup vegetables stock, lemon juice, garam masala and mix well.
- Cook for 4-5 minutes in low flam.
- Take a serving plate garnish with coriander and serve with chapdi and salad.
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