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Tofu Soboro Green Curry
Tofu Soboro Green Curry

Before you jump to Tofu Soboro Green Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know how essential it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that several specific foods are terrific for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.

Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples have numerous minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple daily can make your LDL cholesterol levels decrease by as much as eight percent! That’s a fantastic number if you’re working to improve your heart health!

There are plenty of foods that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. These foods are especially good for the heart, though. Try to begin eating these heart-healthy foods on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to tofu soboro green curry recipe. To cook tofu soboro green curry you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tofu Soboro Green Curry:
  1. Take 1 Eggplant
  2. You need 2 tablespoons Oil *plus extra
  3. Take Salt
  4. Prepare 1 small head Broccoli *finely chopped OR shredded
  5. Prepare 100 g Thai Green Curry Paste
  6. Prepare 400 ml Coconut Milk
  7. Provide 1 tablespoon Fish Sauce
  8. You need 1 teaspoon Sugar *optional
  9. Use 450-500 g Firm Tofu *coarsely crumbled
  10. Get Some Green Leafy Vegetables *e.g. Spinach, Bok Choi, Shungiku, etc
  11. Provide 4 servings Freshly Cooked Rice
Steps to make Tofu Soboro Green Curry:
  1. Cut Eggplant into the size that is easy to eat. Heat Oil in a large frying pan over medium heat, cook Eggplant until all sides are nicely browned. Transfer to a plate, sprinkle some Salt over, and set aside.
  2. Add extra Oil and stir-fry Broccoli for a few minutes, add Green Curry Paste, and stir-fry until aromatic.
  3. Add Coconut Milk and cook for 5 minutes, season with Fish Sauce and Sugar (*optional). *Note: Alter the amount or Fish Sauce depending on the saltiness of the curry paste.
  4. Add crumbled Tofu and finely chopped Green Leafy Vegetables. Tofu will instantly suck up the liquid and the mixture will get thick. Cook until vegetable is soft.
  5. Place freshly cooked Rice on a plate, cover with the curry mixture, and top with the eggplant. Add some sliced fresh Chilli if you dare and enjoy!

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