This is how Malabar (coastal) prawn curry from @radikalkitchen can help you in weight reduction
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Malabar (coastal) prawn curry from @radikalkitchen
Malabar (coastal) prawn curry from @radikalkitchen

Before you jump to Malabar (coastal) prawn curry from @radikalkitchen recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

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There are dozens (if not more) of foods you will find that that are great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, though. Incorporate these foods in your diet regularly. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to malabar (coastal) prawn curry from @radikalkitchen recipe. You can cook malabar (coastal) prawn curry from @radikalkitchen using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Malabar (coastal) prawn curry from @radikalkitchen:
  1. Use 500 gms prawns, shelled and deveined
  2. Provide 3 Tbsp. coconut oil or vegetable oil
  3. You need 2 tsp mustard seeds
  4. Use 1/2 tsp fenugreek seeds
  5. Take 10-12 curry leaves
  6. Take 2 medium onions, finely sliced
  7. Get 2 green chillies, slit in half
  8. You need 6-8 garlic cloves, finely chopped or grated
  9. Use 1/2 can tomatoes or 4 medium tomatoes, finely chopped
  10. Provide 1 tsp turmeric powder
  11. Provide 1 tsp coriander powder
  12. Use to taste Salt
  13. Prepare 1 can coconut milk
  14. Get 1 golf size ball of tamarind soaked in half cup water
  15. Use 2 cups water
  16. Use Coriander leaves, chopped, to garnish
Instructions to make Malabar (coastal) prawn curry from @radikalkitchen:
  1. Heat the oil in a heavy bottom saucepan on a medium heat. Add the mustard seeds and let them splutter.
  2. Now add the fenugreek seeds, half the curry leaves and the sliced onions. Fry for a minute and add the green chillies. Continue to fry for 8-10 minutes over a medium heat until the shallots begin to change colour to a light brown.Add the garlic and stir for 30 seconds.
  3. Add the tomatoes and continue to cook until they soften for 6 minutes. Mash with the back of the spoon and add water and continue to cook until they change colour. Lower the heat and simmer for 2 minutes
  4. Now add the powdered spices, salt and fry for another minute making sure it doesn’t burn.
  5. Now add the prawns and cook over a low heat for 6-7 minutes with the lid on stirring half way through. Add water if the gravy is getting thick.
  6. Add the coconut milk, remaining curry leaves, briremaining curry leaves, bring to boil - Squeeze the tamarind pulp to extract thick paste and add to the curry. Simmer for 5 minutes - Garnish with chopped coriander leaves. - Serve hot with rice

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