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Dalma (traditional lentils and vegetables curry from Orissa)
Dalma (traditional lentils and vegetables curry from Orissa)

Before you jump to Dalma (traditional lentils and vegetables curry from Orissa) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you must have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart feel better? In the following paragraphs, you will find out which foods are good for your heart.

Beans, would you believe it, are really good for your heart health. The after effects of consuming them may not be so pleasant to smell, but they’re great for the inside of your body. It doesn’t mean, however, that merely eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that putting beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are very tasty and who knows…you might not even moss eating real chicken or beef.

There are lots of foods out there that that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet each day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to dalma (traditional lentils and vegetables curry from orissa) recipe. To cook dalma (traditional lentils and vegetables curry from orissa) you only need 27 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Dalma (traditional lentils and vegetables curry from Orissa):
  1. Take 200 gms arhar/toor (Split pigeon peas)
  2. You need 3-4 parwal (pointed gourd)cubed
  3. Prepare 1/2 cup cubed brinjal
  4. Use 1 raw banana cubed
  5. Provide 1 ridge gourd cubed
  6. Prepare 1/2 cup cubed pumpkin
  7. Get 1/4 th cup cubed radish
  8. Provide 1 small potato cubed
  9. You need 1 tomato chopped
  10. Get 2 dry red chillies
  11. Take 2 tbsp scraped coconut
  12. Use 1 tsp grated ginger
  13. You need 2 tbsp ghee
  14. Provide 1/2 tsp turmeric
  15. Prepare 1 tsp ginger paste
  16. Use 1/2 tsp paanch phoron (5 spice mix)
  17. Take 1 pinch hing (asafoetida)
  18. You need To taste salt and sugar
  19. Take Dry roasted and ground:
  20. You need 2 tsp cumin
  21. Provide 2 dry red chillies
  22. Get 3 bay leaves
  23. You need 4-5 cardamoms
  24. You need 2 cloves
  25. You need 3-4 peppercorns
  26. Take 1 tbsp chopped coriander
  27. Get 4-5 cups water approximately
Instructions to make Dalma (traditional lentils and vegetables curry from Orissa):
  1. Wash and soak arhar dal for 1 hour.Meanwhile dry roast cumin,cardamoms,cloves,cinnamon,bay leaves,dry red chillies and black peppercorns.Grind to a fine powder and store in a container.Cube vegetables and set aside.Boil arhar dal with 1/2 tsp turmeric,little salt, 1 chopped tomato,2 dry red chillies,1 tsp ghee and 2 cups water in a pressure cooker.Give 2 boils and release steam.
  2. Add chopped vegetables and pressure cook 1 whistle.Set aside for 5 minutes and release steam.Now temper the dal.Heat ghee in a pan.Add paanch phoron like mustard,cumin,fennel,kalonji and fenugreek.Sprinkle hing.Pour the cooked dal and vegetables over it.Add grated ginger,ginger paste,scraped coconut.Add some more water and salt and sugar to taste.Give it a boil.Add 1 tsp dry roasted powder and garnish with scraped coconut and chopped coriander.Sprinkle ghee and serve with rice.

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