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Before you jump to South Indian Platter: Sambar Dosa Idli recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, continue reading.
Beans–seriously–are extremely good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that putting beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are super tasty and who knows…you might not even moss eating real meat.
There are a whole lot of foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to south indian platter: sambar dosa idli recipe. To cook south indian platter: sambar dosa idli you only need 35 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare South Indian Platter: Sambar Dosa Idli:
- Take For Sambhar Ingredients-
- Use 1/2 cup Arhar dal
- Prepare 1/2 cup chopped pumpkin
- You need 1/2 cup chopped bottle gourd
- Take 1/2 cup chopped brinjal
- Prepare 1/2 cup boiled potatoes
- Take 1/2 cup chopped beans
- You need 1 chopped onion
- Provide 1 chopped tomato
- Use 2 glasses water
- Provide For Spices-
- Get 1 tbsp mustard seeds
- Prepare 5-10 curry leaves
- Use 2 tbsp Tamarind water
- Get 1 grated ginger
- You need 1 chopped green chilli
- Prepare 1/2 tbsp turmeric powder
- Prepare 3 tbsp sambhar masala
- Use 1/2 tbsp red chilli powder
- Prepare 1 pinch asafoetida
- Take 2 whole red chillies
- Take 2 tbsp mustard oil
- Use as per taste Salt
- Take For Dosa Ingredients-
- Prepare 3/4 cup oats powder
- Use 1/2 cup rice flour
- You need 1/4 cup suji/rawa
- Provide 1 tbsp salt
- Prepare 2.5 cups water
- You need For Idli Ingredients-
- Prepare 1.5 cup suji
- Prepare 1.5 cup normal curd
- Prepare 1 tbsp salt
- Get 1.5 tbsp Eno
- Take as required Oil to grease
Instructions to make South Indian Platter: Sambar Dosa Idli:
- Take dal rinse it properly add into the cooker along with all vegetables with turmeric powder, salt, green chilli, ginger, tomato and onion. Add water and mix well. Now close the lid and cook it till 4 whistles on medium flame.
- Now open the cooker add red chilli, sambhar masala, tamarind water and mix it properly.
- Now for tempering take a pan add mustard oil heat it and then add mustard seeds,hing, whole red chilli and curry leaves and mix the sambhar in it and cook it for another 2 minutes. Our sambhar is ready to serve.
- Now for dosa. Take a bowl add all the flours and salt and water mix it well and make a thin consistency batter and let it rest for 20 minutes.
- After that take a dosa tawa heat it up and sprinkle little water then clean it and pour batter and cook it till crispy at medium flame and our oats dosa is ready to serve with sambhar.
- For idli making take a suji and curd in a bowl and add salt in it and mix water to make idli batter. Let it rest for 20 minutes. Now grease the idli moulds and now mix the batter properly now add Eno and quickly pour batter into idli moulds and microwave it for 3 minutes and let it cool and then demould it. Our idlis are ready to serve with chutney or sambhar. My South Indian platter is ready to serve. Enjoy.
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