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Breakfast
Breakfast

Before you jump to Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body calls for a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep reading.

Fish is perhaps the heartiest food you can consume. You already know this because, by now, you’ve likely been instructed to eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are unhealthy. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish at least two times each week.

There are many foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet regularly. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to breakfast recipe. You can cook breakfast using 28 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Breakfast:
  1. You need 1/2 kg idli rice
  2. Get 100 gm urad dal
  3. Take 1 tsp methi dane
  4. Provide 1/2 coconut
  5. Use 1/2 bowl dal chana
  6. Take 4 green chilli
  7. Provide 2 kali lasun
  8. Prepare 1 inch adrak
  9. Get 250 gm boiled tur dal
  10. Prepare 1 brinjal
  11. Provide 1 carrot
  12. Use 1 drumstick
  13. Use 20 gm suran
  14. Provide 20 gm red pumpkin
  15. You need 1/2 bowl madars onion
  16. You need 1 tomato
  17. Prepare 3 tbsp imli ka pulp
  18. Get 1/2 tsp haldi powder
  19. Use 3 tbsp Sambhar masala
  20. You need to taste Salt
  21. Take 1 tsp jeera
  22. Get 1 tbsp mustard seeds
  23. You need 1 pinch hing
  24. Take 1 tbsp urad dal
  25. You need 2 tbsp oil
  26. Prepare 1 curry leaves
  27. Use 2 tbsp Coriander leaves garnish
  28. You need 4 red chilli
Steps to make Breakfast:
  1. Rice + urad dal + meti dana me pani dal kar bhigo dijiye 4 gante tak rako fir grind gar lijiye
  2. Rat bhar batar ko fermentation ke liye rack do
  3. Iadali ke bartan me pani dal kar ubal ne rakiye firidali stand me oil lagakar spoon se batar ko dal kar satad rack kar dak dijiye 20 min ke liye
  4. Satnd ko bhar nikal kar idali ko tanda hone rack do
  5. For chutney:- nariyal ko chote tukado me kat lo fir usame chana, hari mirach, lasun, adark salt dal kar pees lijiye
  6. Tadak :- oil garamkare usame jeera, rai, curry leaves, red chilli dal do. tadake ko Chutney ke upar dal do
  7. Sambhar:- sare sabhji ke andar haldi powder, salt, pani dal kar paka lo
  8. Boiled dal me sabji ko dal kar paka do fir usame imali ka pulp, sambhar powder salt dal kar paka do
  9. Tadak:- oil me hing, urad dal, jeera, rai, curry leaves, red chilli dal do tadaka tadkane lage sambhar ke upar dal do fir hare dhniye se garnish karein
  10. Subha ki nasta ready hai

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