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You already are aware that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, however, that a number of specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Fish is perhaps the best food you can eat. You’re probably already aware of this since your health care provider has told you to ingest some fish twice or thrice a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts aren’t healthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals each week.
There are dozens (if not more) of foods that are terrific for your body. It’s true that everything discussed in this article can help your body in many ways. The foods mentioned are especially good for the heart, though. Try to start incorporating these healthy foods in your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to couliflower curry recipe. To make couliflower curry you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Couliflower curry:
- Prepare 1/2 kg cauliflower
- Provide 100 gm peas
- Take 100 gm potatoes cut into small square shape
- Use 2 onions
- Provide 2 tomatoes
- Prepare Small piece of ginger and garlic
- You need 2 chillies
Steps to make Couliflower curry:
- Cut couliflower into small pieces. Wash properly with water
- In a hot fry pan add oil then add all vagetables, salt and turmeric powder. Fry properly till the vegetables cooked.
- Mix onions, tomatoes, ginger and garlic and make a smooth paste in mixer.
- In anather fry pan add oil and fry above paste.add coriander powder, red chillies powder and curry powder and fry it till flavour come out. Then add fried vagetables. Mix properly. Cook it properly and garnish with coriander leaves
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