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Curried Fish (Jamaican style)
Curried Fish (Jamaican style)

Before you jump to Curried Fish (Jamaican style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you must have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.

Remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples have lots of minerals and elements that promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. One Red Delicious apple every day can make your LDL levels fall by as much as 8 percent! That’s a great number if you’re trying to make your heart healthy!

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly good, however, for improving your heart health. Try incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to curried fish (jamaican style) recipe. You can cook curried fish (jamaican style) using 17 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Curried Fish (Jamaican style):
  1. You need 1 onion
  2. Get 1 packages coconut. milk
  3. Prepare 2 strings of escallion
  4. Use 3 clove garlic
  5. You need 1 black peppercorns
  6. Use 3 sprigs thyme
  7. Prepare 1 coconut oil (any oil you have)
  8. Get 1 banga mary fish (any fish you have)
  9. Use 1 fish sauce (any you have)
  10. Prepare 1 curry powder
  11. Provide 1 hot pepper sauce
  12. Use 1 lime juice
  13. Provide 1 fish seasoning
  14. Provide 1 black pepper
  15. Provide 1 meat seasoning
  16. Get 1 salt
  17. You need 1 plain flour
Steps to make Curried Fish (Jamaican style):
  1. Chop onion into rings. Crush garlic.
  2. Wash and pound escallion
  3. Dice and wash fish. Glaze with lime juice, black pepper, fish seasoning, hot pepper sauce and fish sauce. Set aside.
  4. Mix coconut milk in lukewarm water in a small cup. Set aside
  5. In a deep frying pan, sauté onions, garlic and escallion on very low flame
  6. Add 3 teaspoon each of fish seasoning, meat seasoning and curry powder to the pan. Add a pinch of black peppercorns. Mix well and keep flame low.
  7. After six minutes, add coconut milk to the pan. Add thyme and two spoons of hot pepper sauce. Mix well and let simmer for fifteen minutes.
  8. Add diced fish with glaze to the pan. Add 1/2 cup water. Mix well
  9. Add salt (to taste)
  10. Add 2 teaspoon flour to thicken (optional)
  11. Let simmer until cooked. Serve with white rice or cooked yellow yam.

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