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In the previous couple of years, Air Fryers have become very popular as well as a vital kitchen equipment. Basically an amped-up countertop convection oven, it's fairly often really useful by cooking experts to organize frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fats. This cooking method may additionally lower down on among the other harmful results of oil frying.
Before you jump to Jamaican Beef Pies recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Today, you will discover which foods are good for your heart.
Believe it or not, beans are truly great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that just eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, though, is that putting kidney beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and you never know…you might not even miss consuming the real beef or chicken.
There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Begin consuming these heart-healthy foods on a regular basis. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to jamaican beef pies recipe. To make jamaican beef pies you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Jamaican Beef Pies:
- Get 2 tsp vegtable oil
- Use 1 medium onion, finely choppd
- Use 2 tsp curry powder
- Use 1 lb lean ground beef
- You need 1/2 tsp dried thyme
- Prepare 1/4 tsp ground allspice
- Take 1/2 tsp salt
- Use 1/4 tsp pepper
- Get 1/4 cup low-sodium beef broth
- Get 1/2 cup dry bread crumbs
- You need 2 packages crescent dough sheets
- Prepare 1 large egg, lightly beaten
Instructions to make Jamaican Beef Pies:
- preheat oven to 400°.
- Heat oil in a large nonstick skillet over medium heat. Add onion & cook, stirring occasionally, for 5 minutes. Add curry powder; cook 1 minute. Stir in ground beef; thyme, allspice, salt & pepper. Cook 5 minutes, breaking meat apart with a wooden spoon. Stir in broth & bread crumbs; cook 2 minutes. Remove from heat.
- Unroll crescent dough. Cut each piece crosswise into 3 (8x4-inch) pieces, for a total of 6. Roll each piece out slightly. Place 1/2 cup of filling on half of one piece. Fold dough over to enclose filling. Press edges to seal, using a fork. Transfer to a large baking sheet & brush with a little of the egg. Repeat with all the pieces of dough.
- Bake @ 400° for 15 minutes or until golden. Serve warm.
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