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Palak curry spinach curry
Palak curry spinach curry

Before you jump to Palak curry spinach curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthy? Keep on reading to learn which foods are best for your heart.

Beans, believe it or not, are very good for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be consuming. What is true, however, is that putting kidney beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are really tasty and you never know…you might not even moss eating real meat.

There are lots of foods that you can eat that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. These foods are essentially good for the heart, however. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to palak curry spinach curry recipe. To cook palak curry spinach curry you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Palak curry spinach curry:
  1. Use 100 gm spinach leaves
  2. Get 1 tsp peanuts
  3. Provide 1 tsp split black gram(chana dal)
  4. Use 1 tsp gram flour
  5. Prepare 1 tsp sorghum flour (jawar flour)
  6. Take 2 tsp chopped garlic
  7. Provide 2 tsp green chillies (spicy)
  8. Use 1 tsp red chilli powder
  9. Use 1 tsp Desi ghee
  10. You need 2 tsp Tamarind pulp
  11. You need 1 tsp oil
  12. Take 1 tsp Jaggery
  13. Get 1/2 tsp Turmeric powder
  14. You need to taste Salt
Instructions to make Palak curry spinach curry:
  1. Chop spinach add to this peanuts and chana dal
  2. Cook it for ten minutes or give one whistle in cooker
  3. Add to this sorghum flour and gram flour.there should not be any lump
  4. Heat kadai I have used traditional kadai put oil.add garlic one teaspoon and green chillies to it fry till golden brown.add turmeric powder and mixture of spinach. allow it to cook for five minutes,add tamarind pulp and Jaggery.cook for more five minutes. adjust consistency as per your choice.
  5. Take another pan,add desi ghee one teaspoon when becomes hot add chopped garlic allow it to trun brown,add Red chilli powder. switch off the flame pour it on spinach curry.serve hot with rice roti and garlic chutney. colour of spinach changes but it tastes yum.

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