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Prawn Kofta Malai curry
Prawn Kofta Malai curry

Before you jump to Prawn Kofta Malai curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? In this article, you will find out which foods are good for your heart.

Your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they aren’t going to amass in your system and or cause problems for your heart. This, then, makes your heart as healthy as possible.

There are many foods that you can eat that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are especially good for the heart, however. Introduce these healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to prawn kofta malai curry recipe. To make prawn kofta malai curry you only need 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Prawn Kofta Malai curry:
  1. Get 450 gm prawn cleaned properly
  2. Prepare 400 ml coconut milk
  3. Take 1/3 chopped onion (optional)
  4. Take 5-6 pieces green chilli
  5. You need 1/2 tbsp ginger paste
  6. You need 11/2 tbsp turmeric powder
  7. Prepare 1/2 tbsp red chilli powder
  8. Prepare 3-4 tbsp flour
  9. Use 2 pieces bay leaves
  10. Take 1-2 dry red chilli
  11. Prepare 1/2 tbsp cumin seeds
  12. Take 1 tbsp garam masala powder
  13. Provide 1 piece potato cut into square shape
  14. Get 4-5 tbsp oil
  15. Get to taste Salt
  16. Prepare to taste Sugar
Steps to make Prawn Kofta Malai curry:
  1. Firstly make a paste of the prawns using grinder. If you don't have grinder then chopped the prawns very finely using knife so that it looks like a paste.
  2. In a bowl add prawn paste, chopped onion, ginger paste, 2 green chilies paste, 1/2 tbsp turmeric powder, salt and flour. Now mix them very well and keep them aside.
  3. In the kadai heat oil and add bay leaves, dry red chilli and cumin seeds. After 20 second add the cut potatoes and fry them until they become golden brown.
  4. Then add a paste of turmeric powder, red chilli powder and salt. Cook the spices untill oil separates from the spices.
  5. Now add sugar. It will caramalize and give a nice texture. Add coconut milk and sufficient water for gravy.
  6. Now in the hand palm add some oil and make small balls from the prawn mixture and add them to the kadai when the gravy is boiling. Remember the kofta should be touched with each other.
  7. Now boil for 10 minutes and then stir and check the salt and sugar. The koftas is hard now. Boil for another 10 minutes.Also add the green chilies. Add garam masala powder and switch off the gas. You can give ghee. Serve the malai curry with hot steamed rice.

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