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Cris n Curri
Cris n Curri

Before you jump to Cris n Curri recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body calls for the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.

Beans–believe it or not–are extremely beneficial for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re terrific for your body. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be eating. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you might not miss consuming meat.

There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially good, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to cris n curri recipe. To make cris n curri you only need 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Cris n Curri:
  1. You need 500 g (2) chayote, cubed
  2. Use 150 g (5.5 oz) watermelon
  3. You need 150 g (5.5 oz) melon
  4. Prepare 1 tbsp coconut oil
  5. Prepare 1/2 tsp nigella seeds
  6. You need 2 lime leaves, shredded
  7. Use 1 shallot, finely minced
  8. Take 2 cloves garlic, minced
  9. You need 1 tsp fresh ginger, grated
  10. Get 2 tbsps Jamaican curry powder
  11. You need 1/4 tsp allspice, ground
  12. Prepare sprig thyme
  13. You need sprig mint leaves, shredded
  14. You need 1 scotch bonnet chilli
  15. Take juice of 1/2 a lime
  16. Get good pinch sea salt
Instructions to make Cris n Curri:
  1. Puree the melon and watermelon. Cut the chayote in half, remove the skin if a less fibrous texture is desired, take out the inner core and chop into bite size pieces.
  2. In a skillet heat the oil, add the nigella seeds and when they start to crackle, add the lime leaves, then the onion, garlic and ginger and cook for around 5 minutes until the onions are soft.
  3. Add the curry powder, all spice and cook for a minute or so until fragrant. Stir in the chayote, melon puree, thyme, mint and the whole scotch bonnet. Bring to the boil, cover and simmer for 15-20 minutes until the chayote is soft. Add a good squeeze of lime and a good pinch of salt.
  4. Serve with brown rice.

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